Learn the ART of
Effortless Running

 

Stephane's Personal
Journey Paved Way for
Tao Lifestyle

 

Rewire your Brain
for Peak Performance
& Fulfillment

 

Redesign your Lifestyle for Effortless Weight Loss & Vibrant Health

 

Forget the No Pain, No Gain myth
& Learn the No Pain, All Gain
Approach to Long Distance Running

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PROGRAMS

TOR - 10 WEEK TRANSFORMATION 

Learn the ART of Effortless Running and incorporate new lifestyle habits to be fitter, healthier and more fulfilled

TOR - LONG DISTANCE     HOLISTIC PREPARATION

Prepare your 1st long distance running event with the flow or bring your running performance to another level.

TAO WEIGHT LOSS

Redesign your lifestyle to lose weight and boost your vibrant health. It is not about dieting but transforming your lifestyle !

TAO PEAK PERFORMANCE

Rewire your brain for peak performance and unleash your inner energy, motivation and joy to make a lasting impact

MEET STEPHANE

I am a Transformational Coach, a Wellness Subject Matter Expert and a Long Distance Passionate Runner. My purpose is to guide people redesigning their lifestyle to get healthier, fitter, more productive at work and ultimately happier !

I help my non-corporate clients to build positive feelings and emotions for running (or exercise in general), lose weight, improve running performance/efficiency, increase energy, increase fitness level, decrease anxiety/stress, improve sleep.

CERTIFIED

Holistic Health Coach

Neuro-Linguistic Programming (NLP) Practitioner

Vipassana Meditation Trained & Daily Practitione

Foundations in Neuroscience Dr. Rick Hanson

TESTIMONIALS

  • TOR - 10 WEEK TRANSFORMATION
  • TOR - LONG DISTANCE HOLISTIC PREPARATION
  • TAO WEIGHT LOSS
  • TAO PEAK PERFORMANCE 

"I never thought that I would be able to run a half marathon before I met Stephane Thiltgen, founder of the Tao of Running. Fast forward to 2018 and I am proud of having run 5 half marathons this year. My yearly body check is also showing some improvements...

Pedro Uria- Recio

“I spend over 60% of my time travelling in the APAC region. Although I enjoy my hectic life and work, I felt the need of managing better my lifestyle, especially my health and mind to create a postive “virtuous circle” and go out of the vicious one !To do so...

POL ABIVEN

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