No Pain, No Gain myth
& Learn the
No Pain, All Gain
Approach to Long Distance Running
TOR - 10 WEEK TRANSFORMATION™
Learn the ART of Effortless Running and incorporate new lifestyle habits to be fitter, healthier and more fulfilled
TOR - LONG DISTANCE HOLISTIC PREPARATION™
Prepare your 1st long distance running event with the flow or bring your running performance to another level.
TAO WEIGHT LOSS™
Redesign your lifestyle to lose weight and boost your vibrant health. It is not about dieting but transforming your lifestyle !
TAO PEAK PERFORMANCE™
Rewire your brain for peak performance and unleash your inner energy, motivation and joy to make a lasting impact
I am a Transformational Coach, a Wellness Subject Matter Expert and a Long Distance Passionate Runner. My purpose is to guide people redesigning their lifestyle to get healthier, fitter, more productive at work and ultimately happier !
I help my non-corporate clients to build positive feelings and emotions for running (or exercise in general), lose weight, improve running performance/efficiency, increase energy, increase fitness level, decrease anxiety/stress, improve sleep.
Neuro-Linguistic Programming (NLP) Practitioner
Vipassana Meditation Trained & Daily Practitione
Foundations in Neuroscience Dr. Rick Hanson
- TOR - 10 WEEK TRANSFORMATION
- TOR - LONG DISTANCE HOLISTIC PREPARATION
- TAO WEIGHT LOSS
- TAO PEAK PERFORMANCE
"The 10 week transformation program has delivered much more than expected. I had several "a-ha" moments along the weeks and it has provided access to a huge amount of information summarized in a logical way, presented in a fun...
I am 72 years old and I am a long time runner. I have ran more than 20 full marathons and many more half-marathons. Age is not a reason to stop improving and I decided to sign up for the 10 week program with an open mind to see what I could get from it...
Oon Hoe Cheng
“Thanks Stephane for the support, inspiration and coaching…From panting at 400 meters to running my 1st 6km then 10km, 15km and finally a Half Marathon, it has been an amazing journey…I couldnt have dreamt of this in just 4 months…The best part is how I dont...
"I have ran my first ½ marathon starting from no sport activity at all with only 4 months of preparation in 2 h 31 min! Looking forward to the next one… in 2h15Here is the story with a bit more details…In end of January 2016, I have decided to commit for Phuket...
"The ToR 10 week transformation program was literally an eye-opener for me in terms of health, running techniques, stress management and nutrition. My main objectives by joining the program were to lose weight, increase my energy level...
"I never thought that I would be able to run a half marathon before I met Stephane Thiltgen, founder of the Tao of Running. Fast forward to 2018 and I am proud of having run 5 half marathons this year. My yearly body check is also showing some improvements...
Pedro Uria- Recio
“I spend over 60% of my time travelling in the APAC region. Although I enjoy my hectic life and work, I felt the need of managing better my lifestyle, especially my health and mind to create a postive “virtuous circle” and go out of the vicious one !To do so...