Tao Lifestyle: A Fit Body, A Sharp Mind, A Happy Soul !
Tao Lifestyle in a few words....
Tao Lifestyle is a holistic transformation approach combining and interrelating 1) movements /physical activities, 2) mindfulness and other mind-training techniques, 3) principles of nutrition and sleep, and 4) the design of positive habits to improve fitness, health, cognitive performance, and well-being.
Tao of Running programs combine the pillars set out above to live a more healthy, balanced, productive, and fulfilled life through running.
Tao of Peak Performance program aims at business leaders and entrepreneurs to best harness the power of their body-mind for increased health, well-being, resilience, and cognitive performance.
TAO OF RUNNING 10-WEEK TRANSFORMATION™
[Face To Face Program]
Learn The ART Of Effortless Running, And Incorporate New Lifestyle Habits To Be Fitter, Healthier, And More Fulfilled
A New Group Starts On Oct 8th !
TAO Of RUNNING 4-WEEK FUNDAMENTALS™
Join This 4-Week Online Program To Transform Your Mind-Body Through [Yin] Running To Cope Better With The Current Pandemic Challenges And Feel Happier Deep Inside You!
TAO OF PEAK PERFORMANCE™
Rewire Your Brain For Resilience, Peak Performance, And Unleash Your Inner Energy, Motivation, And Joy To Make A Lasting Impact
I am a Transformational Coach, a Wellness Subject Matter Expert, and a Passionate Runner. My purpose is to guide people in redesigning their lifestyle to get healthier, fitter, more productive at work and ultimately happier!
I help my clients to build positive feelings and emotions for various forms of physical activities, lose weight, improve running performance/efficiency, increase energy, increase fitness level, decrease anxiety/stress, improve sleep.