Tao Lifestyle™ -
A Fit Body, A Sharp Mind, A Happy Soul!
Hey I'm Stephane ! I help you balance and optimize your lifestyle within a few weeks!
I am passionate about TRANSFORMATION.
The first part of my career was devoted to business transformation. I worked as a management consultant, specializing in Operational Excellence. However, in 2015, I followed my calling to become a transformational [lifestyle] coach, blending my professional expertise with 25 years of personal growth and development.
Through my unique holistic approach Tao Lifestyle™, I help people from all walks of life find their balance and optimize their health and well-being for a fit body, a sharp mind, a happy soul!
Here are a few links to learn more about [click on the blue text]:
- My Tao Lifestyle™ approach and main pillars
- My background and personal transformation journey that inspired me to create The Tao Lifestyle™
- My 2 main programs, the Tao of Running™ 10-Week Transformation and the Tao of Peak Performance™ [for business leaders]
- My 4-week online course Tao of Running Fundamentals ™
- Corporate talks and workshops

Holistic Health Coach

Neuro-Linguistic Programming (NLP) Practitioner

Vipassana Meditation Trained & Daily Practitioner

Foundations in Neuroscience Dr. Rick Hanson
Tao Lifestyle in a few words....
Tao Lifestyle™ is a holistic approach to transforming your health, well-being, and brain performance by incorporating and interrelating five key areas:
1. Movement and exercise to incorporate various forms of movements and physical activities, with a particular focus on running, in your daily life.
2. Mindfulness/mind-training and breathing techniques to improve your mental and emotional health and performance.
3. Nutrition principles to help you understand the impact of different foods on your mind-body and improve your eating habits.
4. Sleep and recovery science to understand how sleep works, how various behaviors impact it, and optimize your daily recovery routines and sleep habits.
5. The design of positive habits and routines to support your physical, mental, and emotional health, well-being, and performance in the long term.

All the programs are designed with this approach in mind, to help you achieve your goals:
The Tao of Running™, the art of effortless running: These programs are designed to help you live a more healthy, balanced, productive, and fulfilled life through mindful running.
- The 10-week transformation program and the long-distance event preparation program are both available through face-to-face or video conferencing.
- The 4-week fundamentals program is available online.
The Tao of Peak Performance™, the art of effortless working: This program is specifically designed for business leaders and entrepreneurs who want to harness the power of their body and mind to feel at their best and perform at their peak at work. It is available through face-to-face or video conferencing.





TRANSFORMATION stories from VARIOUS PROGRAMS...
TAO OF RUNNING 10-WEEK TRANSFORMATION™
[Face To Face Program]
Learn The ART Of Effortless Running, And Incorporate New Lifestyle Habits To Be Fitter, Healthier, And More Fulfilled
A New Group Starts On April 15th!
TAO Of RUNNING 4-WEEK FUNDAMENTALS™
[Learn Online]
Join This 4-Week Online Program To Transform Your Mind-Body Through [Yin] Running To Cope Better With The Current Pandemic Challenges And Feel Happier Deep Inside You!
TAO OF PEAK PERFORMANCE™
[Business Leaders]
Rewire Your Brain For Resilience, Peak Performance, And Unleash Your Inner Energy, Motivation, And Joy To Make A Lasting Impact










