Learn the ART of
Effortless Running

 

Stephane's Personal
Journey Paved Way for
Tao Lifestyle

 

Rewire your Brain
for Peak Performance
& Fulfillment

 

Redesign your Lifestyle for Effortless Weight Loss & Vibrant Health

 

Forget the No Pain, No Gain myth
& Learn the No Pain, All Gain
Approach to Long Distance Running

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PROGRAMS

TOR - 10 WEEK TRANSFORMATION 

Learn the ART of Effortless Running and incorporate new lifestyle habits to be fitter, healthier and more fulfilled

TOR - LONG DISTANCE     HOLISTIC PREPARATION

Prepare your 1st long distance running event with the flow or bring your running performance to another level.

TAO WEIGHT LOSS

Redesign your lifestyle to lose weight and boost your vibrant health. It is not about dieting but transforming your lifestyle !

TAO PEAK PERFORMANCE

Rewire your brain for peak performance and unleash your inner energy, motivation and joy to make a lasting impact

TOR - 10 WEEK TRANSFORMATION™

Learn the ART of Effortless Running and incorporate new lifestyle habits to be fitter, healthier and more fulfilled

TOR - LONG DISTANCE     HOLISTIC PREPARATION

Prepare your 1st long distance running event with the flow or bring your running performance to another level.

TAO WEIGHT LOSS

Redesign your lifestyle to lose weight and boost your vibrant health. It is not about dieting but transforming your lifestyle !

TAO PEAK PERFORMANCE

Rewire your brain for peak performance and unleash your inner energy, motivation and joy to make a lasting impact

MEET STEPHANE

I am a Transformational Coach, a Wellness Subject Matter Expert and a Passionate Runner. My purpose is to guide people redesigning their lifestyle to get healthier, fitter, more productive at work and ultimately happier !

I help my clients to build positive feelings and emotions for running (or exercise in general), lose weight, improve running performance/efficiency, increase energy, increase fitness level, decrease anxiety/stress, improve sleep.

CERTIFIED

Holistic Health Coach

Neuro-Linguistic Programming (NLP) Practitioner

Vipassana Meditation Trained & Daily Practitione

Foundations in Neuroscience Dr. Rick Hanson

TESTIMONIALS

JEROME DESMAREST

Thank you Stephane for your coaching & continuous support!I discovered the Tao of running in 2015. As a regular runner, I was not expecting major changes. but after the 10 weeks transformation program and few HM. I realize that it changed completely my vision...
2019-12-18T12:20:26+00:00
Thank you Stephane for your coaching & continuous support!I discovered the Tao of running in 2015. As a regular runner, I was not expecting major changes. but after the 10 weeks transformation program and few HM. I realize that it changed completely my vision...

LAURENT DUVILIER

This is not a new year resolution… It's a lifetime resolution!I am 44 year old. And I didn't know how to breath. I didn't know how to run. I didn't know how to eat. I didn't know how to be in peace with myself. Now I do. I (re)learned it through this great programme…
2019-12-18T12:29:27+00:00
This is not a new year resolution… It's a lifetime resolution!I am 44 year old. And I didn't know how to breath. I didn't know how to run. I didn't know how to eat. I didn't know how to be in peace with myself. Now I do. I (re)learned it through this great programme…

Ana Alvarez

From 'I HAVE to run' to 'I WANT to run' ! "I started to run occasionally almost two years ago when I was in my early 40's and realized that some physical exercise should be good, not only for my body but also for my mind. From a practical perspective, running was the most convenient activity...
2019-12-18T12:31:33+00:00
From 'I HAVE to run' to 'I WANT to run' ! "I started to run occasionally almost two years ago when I was in my early 40's and realized that some physical exercise should be good, not only for my body but also for my mind. From a practical perspective, running was the most convenient activity...

Michaela Lakota

Stephane is an excellent coach. As a mental health professional his techniques – a more natural style of running, embedded in mindfulness and a modern view of nutrition – really resonated with me. Following his techniques allowed me to find – or rather make...
2019-12-18T12:35:07+00:00
Stephane is an excellent coach. As a mental health professional his techniques – a more natural style of running, embedded in mindfulness and a modern view of nutrition – really resonated with me. Following his techniques allowed me to find – or rather make...

ROHIT NAMBIAR

Thanks Stephane for the support, inspiration and coaching…From panting at 400 meters to running my 1st 6km then 10km, 15km and finally a Half Marathon, it has been an amazing journey…I couldnt have dreamt of this in just 4 months…The best part is how I dont experience any pain after all the runs...
2019-12-18T12:40:13+00:00
Thanks Stephane for the support, inspiration and coaching…From panting at 400 meters to running my 1st 6km then 10km, 15km and finally a Half Marathon, it has been an amazing journey…I couldnt have dreamt of this in just 4 months…The best part is how I dont experience any pain after all the runs...

Xavier Dubois

I have ran my first ½ marathon starting from no sport activity at all with only 4 months of preparation in 2 h 31 min! Looking forward to the next one… in 2h15Here is the story with a bit more details…In end of January 2016, I have decided to commit for Phuket half-marathon to join a group of friends...
2019-12-18T12:42:23+00:00
I have ran my first ½ marathon starting from no sport activity at all with only 4 months of preparation in 2 h 31 min! Looking forward to the next one… in 2h15Here is the story with a bit more details…In end of January 2016, I have decided to commit for Phuket half-marathon to join a group of friends...

MANISH CHOPRA

Stephane did an amazing job of training me for my first marathon!As an amateur runner, I had little knowledge of what it takes to train for an endurance event. Stephane’s step-by-step guidance and especially the holistic mind-body approach really appealed to me and it enabled me to feel confident...
2019-12-18T12:44:46+00:00
Stephane did an amazing job of training me for my first marathon!As an amateur runner, I had little knowledge of what it takes to train for an endurance event. Stephane’s step-by-step guidance and especially the holistic mind-body approach really appealed to me and it enabled me to feel confident...

Loïc Martineau

2) First 1/2 marathon in 2016:"I never thought I would enjoy running a half marathon and when we decided to participate this year to the Phuket half marathon, I was not even sure I would be able to finish it.Thanks to Stephane's coaching & techniques, training became enjoyable...
2019-12-18T12:47:47+00:00
2) First 1/2 marathon in 2016:"I never thought I would enjoy running a half marathon and when we decided to participate this year to the Phuket half marathon, I was not even sure I would be able to finish it.Thanks to Stephane's coaching & techniques, training became enjoyable...

JEAN-CLAUDE STEINMETZ

With 96 kg on the scale, a high cholesterol level and an overall dissatisfaction with myself, I needed to get myself in shape again.Despite a very active schedule and many trips abroad, Stephane convinced me that he could help me to reduce weight and increase my overall health and wellbeing...
2019-12-18T12:50:39+00:00
With 96 kg on the scale, a high cholesterol level and an overall dissatisfaction with myself, I needed to get myself in shape again.Despite a very active schedule and many trips abroad, Stephane convinced me that he could help me to reduce weight and increase my overall health and wellbeing...

Tash Beriana

The Tao program was literally an eye-opener for me in terms of health, running techniques, stress management and nutrition. My main objectives by joining the program were to lose weight, increase my energy level and improve my clarity of mind. I have learned various practical tools during the program...
2019-12-18T12:51:41+00:00
The Tao program was literally an eye-opener for me in terms of health, running techniques, stress management and nutrition. My main objectives by joining the program were to lose weight, increase my energy level and improve my clarity of mind. I have learned various practical tools during the program...

CARLOS MENDES

I joined the Tao program as a birthday gift for myself 😀 Looking for a way to better manage my personal energy and continue my performance improvement. What an experience!!! By far my best gift this year!!! Starting by a great epiphany during the program related to balancing different areas...
2019-12-18T12:54:54+00:00
I joined the Tao program as a birthday gift for myself 😀 Looking for a way to better manage my personal energy and continue my performance improvement. What an experience!!! By far my best gift this year!!! Starting by a great epiphany during the program related to balancing different areas...

POL ABIVEN

I spend over 60% of my time travelling in the APAC region. Although I enjoy my hectic life and work, I felt the need of managing better my lifestyle, especially my health and mind to create a postive “virtuous circle” and go out of the vicious one !To do so, you need guidance and support...
2019-12-18T12:55:12+00:00
I spend over 60% of my time travelling in the APAC region. Although I enjoy my hectic life and work, I felt the need of managing better my lifestyle, especially my health and mind to create a postive “virtuous circle” and go out of the vicious one !To do so, you need guidance and support...

PEDRO URIA- RECIO

I never thought that I would be able to run a half marathon before I met Stephane Thiltgen, founder of the Tao of Running and Tao Lifestyle. Fast forward to 2018 and I am proud of having run 5 half marathons this year. My yearly body check is also showing some improvements compared to previous years...
2019-12-18T12:55:35+00:00
I never thought that I would be able to run a half marathon before I met Stephane Thiltgen, founder of the Tao of Running and Tao Lifestyle. Fast forward to 2018 and I am proud of having run 5 half marathons this year. My yearly body check is also showing some improvements compared to previous years...

MARIANE DUPUIS

As a professional executive coach, this program had been really useful to bring additional ways to handle stress. Getting back to resourcefulness thanks to mindfulness and mindful running, ensuring a proper “me-time” to brainstorm more creative ways to deal with a complex situation...
2019-12-18T12:56:00+00:00
As a professional executive coach, this program had been really useful to bring additional ways to handle stress. Getting back to resourcefulness thanks to mindfulness and mindful running, ensuring a proper “me-time” to brainstorm more creative ways to deal with a complex situation...

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