Tao Lifestyle: A Fit Body, A Sharp Mind, A Happy Soul !
Tao Lifestyle in a few words....
Tao Lifestyle is a holistic transformation approach combining and interrelating 1) movements /physical activities, 2) mindfulness and other mind-training techniques, 3) principles of nutrition and sleep, and 4) the design of positive habits to improve fitness, health, cognitive performance, and well-being.
Tao of Running programs combine the pillars set out above to live a more healthy, balanced, productive, and fulfilled life through running.
Tao of Peak Performance program aims at business leaders and entrepreneurs to best harness the power of their body-mind for increased health, well-being, resilience, and cognitive performance.
TAO OF RUNNING 10-WEEK TRANSFORMATION™
[Face To Face Program]
Learn The ART Of Effortless Running, And Incorporate New Lifestyle Habits To Be Fitter, Healthier, And More Fulfilled
TAO Of RUNNING 4-WEEK FUNDAMENTALS™
Join This 4-Week Course With Daily Lessons Teaching You How To Run Effortlessly, How To Practice Mindfulness, How To Integrate Running And Mindfulness In One Practice, And How To Make Running Stick To Your Life
TAO OF PEAK PERFORMANCE™
Rewire Your Brain For Resilience, Peak Performance, And Unleash Your Inner Energy, Motivation, And Joy To Make A Lasting Impact
I am a Transformational Coach, a Wellness Subject Matter Expert, and a Passionate Runner. My purpose is to guide people in redesigning their lifestyle to get healthier, fitter, more productive at work and ultimately happier!
I help my clients to build positive feelings and emotions for various forms of physical activities, lose weight, improve running performance/efficiency, increase energy, increase fitness level, decrease anxiety/stress, improve sleep.