Tao of Running 4-Week Fundamentals

30 Lessons

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  • Lessons

Preparing Your Tao Of Running Journey

MODULE 1

All you need to know to start your Tao of Running journey on the right foot! [20 min 05 sec]

Program Introduction

10 min 04 sec

Kick-Off Your Journey!

20 min 05 sec

Week 1 – Body Training [Part1]

MODULE 2

Why you are born to run and how to start reawakening your effortless natural abilities to run! [67 min 1 sec]

Day 1 – Our Body Is Designed To Run

10 min 51 sec

Day 2 – Demo – Foot Conditioning

7 min 21 sec

Day 3 – We Have Lost Our Natural Running Abilities

13 min 19 sec

Day 4 –Demo – How To Choose Your Shoes

7 min 0 sec

Day 5 – Running Posture And Foot Strike

12 min 45 sec

Day 6 – Demo – Run Tall And Avoid Overstriding

12 min 03 sec

Day 7 – Body Training [Part 1]: Assimilation Day

3 min 45 sec

Week 2 – Body Training [ Part 2]

MODULE 3

Apply the Tao of Running principles to move your body from your feet to your head and make running stick to your life! [56 min 35 sec]

Day 8 – Upper Body Metaphors For Relaxed And Focused Body

12 min 30 sec

Day 9 – Demo – Find The Tao In Your Upper Body

4 min 23 sec

Day 10 – Manage Your Run With The Right Effort

13 min 59 sec

Day 11 – Demo – Manage Your Run With The Right Effort

5 min 13 (will change)

Day 12 – Make Running Stick To Your Life

15 min 43 sec

Day 13 – No Demo – Practice Your Learning Till Today

Day 14 – Body Training [Part 2]: Assimilation Day

5 min 12 sec

Week 3 – Mind Training [ Static Practices]

MODULE 4

Prepare your mind and breathing techniques in static positions with the Tao principles! [68 min 43 sec]

Day 15 – Demystify Mindfulness: Why Mindfulness?

10 min 52 sec

Day 16 – Demo – Prepare Your Mind [Part 1]

4 min 06 sec

Day 17 – Demystify Mindfulness: What is Mindfulness?

10 min 08 sec

Day 18 – Demo – Prepare Your Mind [Part 2] And Guided Meditiation

21 min 13 sec

Day 19 – The Tao Of Natural Breathing

12 min 39 sec

Day 20 – Demo – Natural Efficient Breathing

4 min 06 sec

Day 21 – Mind Training [Static Practices]: Assimilation Day

5 min 39 sec

Week 4 – Mind-Body Integration [Practices in Movement]

MODULE 5

Learn to practice the art of effortless running by integrating the mind, breathing, and body training techniques learned during this program! [65 min 16 sec]

Day 22 – Mindfulness While Running: Mind Preparation

11 min 40 sec

Day 23 – Demo – Prepare Your Mind Before Running

4 min 09 sec

Day 24 – Mindfulness While Running: 4-Step Process

20 min 48 sec

Day 25 – Demo – Running with Mindfulness

6 min 44 sec

Day 26 – Envisioning Your Tao Of Running Journey To Mastery

15 min 47 sec

Day 27 – No Demo – Practice The Whole Learning

Day 28 – Mind-Body Intregration: Assimilation Day

6 min 07 sec

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