Stephane Thiltgen is a transformational “lifestyle coach” who helps people from all walks of life find their balance through his unique holistic approach interrelating exercise (particularly running), mindfulness/mind training, breathing science, nutrition, sleep science and other supporting habits: The Tao Lifestyle ™.
He coaches executives and business leaders in high pressure jobs deal with stress. By incorporating the principles of Tao Lifestyle ™, individuals reconnect to their whole person and gain better health, fitness, balance, productivity @ work and wellbeing. Tao Lifestyle™ emphasizes heavily on creating synergies between mind, body and soul which come together in a crucial way to help strike the ideal balance.
Coming from the corporate world, Stephane has a deep understanding of the many challenges one faces in everyday life. Living a healthy and wholesome life can be challenging and Stephane is living proof of how one can alter their lifestyle to strike the balance. A certified Holistic Health Coach - trained in more than 100 nutrition theories, a certified NLP practitioner, a certified Lean Six Sigma black belt, passionate about long distance running and endurance mastery, neuroscience, nutrition, mindfulness, sleep science Stephane is able to understand the many challenges one faces.
His lifelong and continuous quest to be a better version of himself led him to famous thought leaders like Robin Sharma, Eckhart Tolle, Anthony Robbins, S.N. Goenka and many others. He channels his deep understanding of exercise, nutrition and meditation though his unique approach to everyday life. A popular speaker in Kuala Lumpur, Stephane is regularly called to address corporates and the staff at wellness centres. He works actively with corporates to help their staff unleash their fullest potential.
In his free time, Stephane loves running alone outdoor to connect with himself and the nature around. Although originally from Belgium, he has made Malaysia his home for well over one decade. A passionate healthy & simple food cook, Stephane loves researching and testing new recipes.