Tao of Running 10-Week Transformation™
A Fit Body, A Sharp Mind, A Happy Soul!
Human Beings Are Supposed To Be Fit, Healthy, Peaceful, Balanced, Focused, And Truly Happy...
But The Fast-Paced Sedentary Modern World Has Negatively Impacted Our Health, Performance & True Happiness...
We have become really busy and are constantly overwhelmed by responsibilities and unending to-do lists. As the years go by, we can feel our energy levels as well as physical, mental, and emotional health draining away. This isn't normal and this isn't right. I designed Tao of Running to help people feel like humans at their best again, not just machines waiting to break down. You will know that program is for you if more than a handful of the following statements apply:
According to Daniel Lieberman, chair of the Department of Human Evolutionary Biology at Harvard University and author of the book, "The Story of the Human Body", human beings went through 3 main “cultural revolutions” in the last 10,000 to 15,000 years – which represents less than 1% of the time of the history of human evolution - and our brain and body were not able to adapt and cope biologically with them:
These revolutions have completely changed the way human beings move, think, eat, sleep, live in community, …
The human body and mind could not biologically cope with these cultural revolutions and it is one of the main root causes of chronic stress, modern diseases, and unhappiness.
Chronic stress is the number 1 killer of our modern world. According to the American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. And more than 75 percent of all physician office visits are for stress-related ailments and complaints.
But, it does not need to be like this, human beings are supposed to be fit, healthy, peaceful, focused, and truly happy. We can see some “living proofs” of this with the Tarahumara community. The Tarahumaras are a tribe of Indians hidden in Mexico, Copper Canyon. They have never been exposed to our modern world practices and they have had an unchanged lifestyle for ages.
- They are not violent and they do not fight. They never entered into any conflict with the conquistadors. They hid in the Copper Canyon where they still live today.
- They run mega-marathons not marathons. The act of running is part of their daily life and they do it with a sense of freedom and joy a smile printed on their face.
- They are free from our modern diseases such as cancer, autoimmune diseases, cholesterol, clinical depression, etc...
Tao of Running -
10 Week Transformation™
What is this 10-week program about and what makes it unique…
Tao of Running ™ offers a unique step by step and systematized approach...
.... combining and interrelating:
Experience A Holistic Transformation In 3 Areas:
A Fit Body | A Sharp Mind | A Happy Soul!
Here is how the program is structured:
What Participants Say
CFO Middle East and North Africa Region - International SOS
Regional Chief of Communication, Latin America - UNICEF
Group CEO - Tune Protect Group
APAC Deputy Cost Control Director - Technip
Representative Unicef Armenia - UNICEF
Business Development Director Malaysia - Airbus
Finance Director - Vinci Group
Global Head, Information Security Risk Officers, Standard Chartered Bank
Meet Stephane Who Designed This Unique Approach To Lifestyle
Stephane Thiltgen is a transformational “lifestyle coach” who helps people from all walks of life find their balance through his unique holistic approach interrelating exercise (particularly running), mindfulness/mind training, the science of breathing, nutrition principles, the science of sleep, and other supporting habits: The Tao Lifestyle™.
He coaches executives and business leaders in high-pressure jobs to deal with stress. By incorporating the principles of Tao Lifestyle ™, individuals reconnect to their whole person and gain better health, fitness, balance, productivity @ work, and wellbeing. Tao Lifestyle™ emphasizes heavily on creating synergies between mind, body, and soul which come together crucially to help strike the ideal balance.Coming from the corporate world, Stephane has a deep understanding of the many challenges one can face. Living a wholesome life can be challenging and Stephane is living proof of how one can alter their lifestyle to strike the balance.
A certified Holistic Health Coach - trained in more than 100 nutrition theories, a certified NLP practitioner, a certified Lean Six Sigma black belt, passionate about running and endurance mastery, neuroscience, nutrition, mindfulness, sleep science, Stephane can understand the many challenges one faces. His lifelong and continuous quest to be a better version of himself led him to famous thought leaders like Robin Sharma, Eckhart Tolle, Anthony Robbins, S.N. Goenka, and many others.
He channels his deep understanding of exercise, nutrition, and meditation through his unique approach to everyday life. A popular speaker in Kuala Lumpur, Stephane is regularly called to address corporates and the staff at wellness centers. He works actively with corporates to help their staff unleash their fullest potential.
In his free time, Stephane loves running alone outdoor to connect with himself and the nature around him. Although originally from Belgium, he has made Malaysia his home for well over one decade. A passionate healthy & simple food cook, Stephane loves researching and testing new recipes. For more information on his history, background, and these detailed skills
For more information on his history, background, and these detailed skills:
Stephane is regularly invited to speak for corporations, wellness organizations, professional associations about his holistic approach
Stephane won his first participation in an Ultra Trail following his effortless approach to running
VALUE : USD 1,350
MYR 2,197 [USD 497]
This group program starts on January 28th, 2023. The theory of the modules will be conducted in a training room of Damansara Heights Community Center [ Click on the link for the map of the location ] and the practical coaching sessions will be in the streets of Damansara Heights.
Here is the schedule of the 7 modules for the 10 weeks:
Module 1– Tao of Running Approach: January 28th @ 9 am
Module 2 – Body Training: February 4th @ 8 am
Module 3 – Mind Training: February 18th @ 8 am
Module 4 – Heart Training: March 4th @ 8 am
Module 5 – Nutrition Principles: March 11th @ 8 am
Module 6 – Becoming a "whole runner": March 18th @ 8 am
Module 7 – Mastering ToR Journey: April 1st @ 8 am
Click The Button Below Or Contact Me Directly For A Manual Registration & Take Part In Tao of Running - 10 Week Transformation™
If you have any remaining questions and/or if you prefer a manual registration and payment, please send me a note to firstname.lastname@example.org and I will get back to you within 24 hours.
Note: This 10-Week Transformation Program:
- Can be open for a group in a chosen location during weekdays
- Is available on a private /1 0n 1 version
- Can be conducted 1) remote by video conference call and 2) in French
PRICE LIST AVAILABLE ON DEMAND! CONTACT ME FOR DETAILS!