"This is not a new year resolution… It's a lifetime resolution!I am 44 year old. And I didn't know how to breath. I didn't know how to run. I didn't know how to eat. I didn't know how to be in peace with myself. Now I do. I (re)learned it through this great programme. Lasting impact on your well-being! Good for your body, your mind and your soul. Try it and (re)connect with your true self. "

From 'I HAVE to run' to 'I WANT to run' ! "I started to run occasionally almost two years ago when I was in my early 40's and realized that some physical exercise should be good, not only for my body but also for my mind. From a practical perspective, running was the most convenient activity as I could practice it whenever and wherever and could be easily accommodated within my existing (and busy) professional and personal life. However, unlike other type of sports which I used to practice and to enjoy, running was an activity that I hated all my life. It became like a sort of a challenge: the more I run the more I hated it. Then, I stopped for a while, but I felt guilty and restarted again, but again I stopped, restarted, stopped… Then, by coincidence, I came across Tao of Running. Stephane is a passionate trainer and teacher. His knowledge and his background are amazingly broad and his statements and advices are deeply supported. Through his coaching sessions, I progressively started to feel what he was telling in the 'classes' was not anymore theory but real. Following Stephane's techniques and mindfulness advices I've started to run smoothly, wisely, aware of my physical sensations, then the overall benefits flew naturally. Personally, I am feeling healthier, with more confidence as my physical condition has improved; it has also impacted positively my professional life as my levels of stress have decreased and mindfulness has helped to analyze obstacles and behaviors from a different perspective, resulting in better overall performance. Thanks to Stephane, I was able to achieve something unbelievable before I joined the program: I finished a half marathon after two months of preparation in 2h 40', keeping the same pace along the entire run. The mark could be not remarkable, but I enjoyed so much every kilometer I run that day, without suffering any pain the day after! I achieved my goal and I am convinced I will get better marks in the future. Meanwhile, running has become an enjoyable and pleasant routine in my life!"

If you are looking for a program to spark your joy of running and learn about why and how aspects of your lifestyle impact your overall health, then I highly recommend Tao of Running.Stéphane translates his deep knowledge and passion for running and well-being into an interesting mix of practical techniques and insights that allow us to take action to benefit our health, performance and happiness.The program content is powerful and impactful and, most importantly, Stephane is a great support and coach during the process. Personally speaking, it was a great experience and I look forward to keeping contact withthe Tao of Running community!

"A few months ago, I was diagnosed with a lung disease. I was new to running and ready to give up. But, I was already addicted to this sport and I wanted to persevere.Thanks to my meeting with Stéphane, and through the program Tao of Running, I was able to move beyond my illness .. Each module of the program was a step towards my new balance .. running techniques, breathing, mindfulness, serenity, acceptance and resilience ..Today I practice running several times a week with a lot of fun! Stephane accompanied me step by step to find my own pace, my own "running style", and I can not thank him enough for that. Tao of Running is a fantastic program created by a fantastic coach! Thank you..."

“I am 72 years old and I am a long time runner. I have ran more than 20 full marathons and many more half-marathons. Age is not a reason to stop improving and I decided to sign up for the 10 week program with an open mind to see what I could get from it. I can definitely see a lot of benefits from this program. I was beginning to feel dejected in my recent long distance runs. I was more enduring them and my time/speed were stagnating for a while. The mind and body training techniques learned during this program are making me more alert, mindful, and enthusiastic in all aspects. I have also increased my running efficiency. As a result of that, I am improving again my speed. I have trimmed 30 min of time in my last ½ marathon compared to the recent ones. And, I still foresee some opportunities to continue improving my time and enjoying more my runs. Thank you for your coaching Stephane !”

"Stephane is an excellent coach. As a mental health professional his techniques – a more natural style of running, embedded in mindfulness and a modern view of nutrition – really resonated with me. Following his techniques allowed me to find – or rather make – those much needed breaks in my very busy days. Apart from that he is a lovely man. I thoroughly recommend Stephane."

2015:"As a beginner in running, I was very pleased to join the TOR class opened by Stephane. I had never been a very active runner before but I started practicing to have a healthier way of life and to manage my stress in my professional life. I didn't really know what would be this TOR class but I was curious to find out how running would allow me to mix physical activities and mindfulness as it was presented to me by Stephane. I was also interested to join a group, rather than practicing only by myself.With his progressive program mixing running sessions and teaching meditation and mindfulness, learning has been smooth and the benefits rapidly noticeable: running has become a real pleasure and not a painful and tiring activity, connecting body and mind has been a good way to control stress and improve sense of well-being, having a regular physical activity has helped to lose weight without feeling hard efforts… running has become a happy time and a need when not practiced regularly.Even though I had to leave Malaysia, I still continue to learn about TOR and try to improve my practice of its teaching, especially the meditation and mindfulness aspects which has been the most difficult for me. By keeping contact with Stephane, through social networks and internet connections, I can do so and stay motivated to keep the benefits of this activity.I am also preparing a half-marathon with Stephane' s coaching, which is something that I would have never imagined a few years ago. I know that I can do it, without any goal of high performance, but for the satisfaction of achieving a new experience for me.That is why I am very grateful to have joined Stephane' s class and hope that anyone else can get the same experience and achievements."Jan 2018:"3 years after I joined Tao of Running program, and even if I am now far away from Asia, I still practice every week and it still gives me the same pleasure and benefits of running. And I like to do, several time a year, half-marathons that I select not only for running but also for melting with awesome environments whether they are urban or natural. Because TOR tis not only about running but also connecting the body and the mind with the world." Note: Thierry has lost more than 25 kgs since taking part in ToR program!

" Before joining the Tao of Running, I did not think I could jog for more than 5 minutes. So, I was intrigued by this 10 Week Transformation program and I decided to take part in it. This well researched and very informative training was extremely beneficial for me. It made me progressively change my mind about running and motivated me to practice regularly during the 10 weeks. Having finished it, running is now part of my routines and it makes me feel happier and healthier. On the top of that, I have more free time as I don't have to drive anymore to any exercise classes as I was doing in the past."

" I took part in ToR 10 week program to prepare for the running part (20 kms) of a Spartan race. ToR gave me a total different perspective of what running can be. What used to be a pain became a pleasure in a matter of weeks.My old me would have been stressed for weeks before the race but it was not the case. I was ready to enjoy the race and it is what I did whatever the obstacles that came on my way!Additionally, I feel more relaxed and I have a better awareness of my body in my daily life. Until today, I am amazed by this discovery and I am now considering running even longer distances.Thank you Stephane for your secret weapon ToR!"

"I stumbled upon Stéphane's facebook page by chance and reading through it got me interested. I then checked his website and I contacted him to see if I could do the programme from abroad (I live in Belgium). After telling him what my goals were I started the 10 weeks training. My objectives were to 1) stop hating to run 2) connect my body and mind. I did not aim at running a marathon but simply to start enjoying the act of running. I received really more than expected! Stephane was really committed in this long distance training; He shared his well organised programme with me as well as some very valuable and interesting videos and articles. I really enjoyed the means of communication we used (Skype and WhatsApp). All and all I highly recommend this programme and most importantly the trainer Stéphane. Thanks to him running is no longer a chore! "

"When I decided to join this program, I could understand the benefits of running for physical and mental health but I was not doing it because I was finding running to be painful and not pleasant. After this program, I am convinced that running is a natural and pleasant thing. I now find a sense of well-being and accomplishment in the activity of running. Else, I'm still struggling practicing mindfulness but I have the feeling to be in the beginning of a mindful journey!"

"The ToR course for me did not only transform my approach to running in terms of techniques taught but also my mind-set to life in general. It is truly transformational. I have been running for years, not really knowing anything about technique and I would just go "for a run". Stephane has helped me to revisit my techniques which has made a huge difference to my runs and also made me enjoy them so much more and I have seen significant results both physically and mentally. Stephane has been so motivating and inspirational and I would highly recommend his course as well as his services as a "coach"."

"The ToR 10 Week Transformation Program has completely changed my running experience.Before the program, I was applying a "no pain, no gain" approach to running. I had to force myself to run 3-5 kms knowing that it was making me tired and moody. I just finished the program and now I can easily run 10 -12 km. I can say that running helps me to rejuvenate my body and mind, to feel happier and more energized. I have also lost a few kgs in the process. " Note: Bruno lives in Singapore and has taken part in a 1 on 1 remote version of the program

“I have completed 4 marathons and yet this program helped me learn to love running so much more!For the first time ever I can do long runs without need for music, and just totally enjoy the rhythm of my heart, the scenery, the cadence of my run. Mindfulness helps not just in running but in other areas of my life as well.Thanks Tao of Running !”

" I had a major surgery a few months prior to starting the ToR program.I wanted to improve my techniques to be able to use running as a way to comeback in better shape.With ToR, I learnt the way to run without stressing my body. It has now become a habit that I practice in average 3 or 4 times a week and I feel fitter, more energized and I have started losing weight."

“The 10 week transformation program has delivered much more than expected.I had several “a-ha” moments along the weeks and it has provided access to a huge amount of information summarized in a logical way, presented in a fun and user-friendly manner. It is like 3 entire courses about running, mindfulness and nutrition and how they relate to each others rolled into one!For example, it allowed me to change a long-held mindset of “all or nothing”. I run now 3 or 4 times a week without strain. I have more clarity, focus and I am better able to observe my thoughts, feelings and actions.I have also increased my ability of body awareness/sensing in the present moment.I highly recommend this holistic and transformative program!”

" Seeing the transformation that the Tao of running made in the lives and running techniques of my colleagues, I decided to give it a go. I had two goals - learn to enjoy running and to be mindful. Thanks to Stephane I achieved both with the added bonus of sleeping better too! Stephane knows his stuff, cares about your success and gives you options to adapt what he teaches to your lifestyle"

"Taking part in the Tao of Running program gave me the ability to run and enjoy it. Feeling the body and liking the movement, the feeling of being in nature etc... has been a big achievement for me. But, what I liked the most about this program, is that it is a 10 weeks course that gives you so much knowledge that you can continue on your own. I'm grateful that Stephane has guided me through good and hard times. It is life skills and a lifelong lesson. Today, I feel healthier, my overall well-being has improved a lot, my skin is better, I have fewer sick days, much less headaches and my digestive system has improved. Thank you, Stephane! You are a wonderful mentor and a big inspiration!!"

”I reside in the States and participated in the Tao of Running 10 week program, which changed my life! First of all, Stephane is truly an amazing and accommodating coach. My program ran over the allotted period, due to time constraints and holidays, but Stephane was a dedicated professional and committed to help me complete his unique program. The program helps with running techniques, nutritional recommendations, lifestyle changes, all to help one live a healthier, happier and more balanced life. I highly recommend Tao of Running to anyone in any part of the world looking to learn how to enjoy running with its benefits. Stephane is a great motivating coach who will ensure that you reach your personal physical and mental goals. A life-changing program for all fitness levels.”

“My husband and I were struggling with our running technique for many years, despite having run a few half-marathons. The run was never really that enjoyable until we got to the finish line.Then it all changed with Stephane. He taught us how to run in the ‘happy zone’ and as a result of this, we now really enjoy our runs. He introduced new concepts of mindfulness during running. His passion is contagious and after each class, we were all totally revved up to go running !!!Whether you are a beginner or a pro, a runner or simply looking to make a lifestyle change, we would totally recommend you get in touch with Stephane. Totally worth it.“

"Thanks to Stephane, I have learned what running is in essence. His approach to connect body and mind and his techniques have helped me to enjoy running while being in the present moment.Running is now part of my life and I am very grateful to Stephane for this gift. Due to the distance (I am in Luxembourg), we have made the program via Skype and it has been really successful.Stephane is a wonderful person, a great teacher, always receptive and available for any question or discussion. It has been an amazing experience for me and I recommend his programs to anyone who desires to enjoy running.Hat's off to you, Stephane!"

“This program was the turning point of my life ! I highly recommend it !”

“Combining the lessons I learned from Stephane has allowed me lose 20kgs and incorporate a number of healthy habits into my day.Once I learnt to run more efficiently, I was able to run daily without injury or any of the aches and pains I would usually experience, and my speed has increased. It became a habit that makes me feel good, productive, and gives me a sense of accomplishment every morning.And the daily exercise habit combined with new nutrition/intermittent fasting habits has turned on my fat burning engine like I would never experience before, and my resting heart rate is down to 45 from 60 before.I have never felt better by living the Tao Lifestyle.”