Tao of Running -
10 Week Transformation™
Learn The Art of Effortless Running And Design Your Lifestyle
To Unleash Vibrant Health, Brain Peak Performance & Connect With Your Inner Happiness
Uncover How Old Wisdom And Vanguard Sciences Related To The Body, Heart, Breathing,
Brain/Mind, Nutrition, Sleep Can Interconnect To Help You Becoming A Fitter, Healthier, Sharper
And Happier You!
A NEW GROUP PROGAM STARTS ON JANUARY 16th!
Program Purpose
This Fast-Paced But Sedentary Modern World Has Negatively Impacted Our Health, Performance & True Happiness...
We have become really busy and are constantly overwhelmed by responsibilities and 'unending to-do lists'. As the years go by, we can litterally feel our energy level as well as physical, mental, and emotional health draining away. This isn't normal and this isn't right. I designed Tao of Running to help people feel like humans at their best again, not just machines waiting to break down. You will know that program is for you if more than a handful of the following statements apply:
According to Daniel Lieberman
Chair of the Department of Human Evolutionary at
Harvard University and author of the book
"The Story of the Human Body"
Human beings went through 3 main “cultural revolutions” in the last 10,000 to 15,000 years – which represents less than a 1% of time of the history of human evolution - and our brain and body were not able to adapt and cope biologically with them:
These revolutions have completely changed the way human beings
move, think, eat, sleep, live in community, …
The human body and mind could not biologically cope with these cultural revolutions and it is one of the main root causes of chronic stress, modern diseases and unhappiness.
Chronic stress is the number 1 killer of our modern world. According to the American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. And more than 75 percent of all physician office visits are for stress-related ailments and complaints.
But, it does not need to be like this, human being is supposed to be fit, healthy, peaceful, focused and truly happy.
We can see some “living proofs” of this with the Tarahumara community. The Tarahumaras are a tribe of Indians hidden in Mexico, Copper Canyon. They have never been exposed to our modern world practices and they have an unchanged lifestyle for ages.
- They are not violent and they don’t fight. They never entered in any conflict with the conquistadors. They hid in the Copper Canyon where they still live today.
- They are running mega-marathons not marathons. The act of running is part of their daily life and they do it with a sense of freedom and joy a smile printed on their face.
- They are free from our modern diseases such as cancer, auto-immune diseases, cholesterol, clinical depression, etc...
Another “living proof” of human beings ability to be healthy and happy can be seen in the “blue zones”, some little regions spread in different part of the world where a significantly higher percentage of centenarians live compared to the rest of the world. They are in vibrant health, in perfect mental condition to enjoy life, they play an active role in their community, they still exercise in their old age, etc...
These 2 examples can testimony that it is possible to counteract the negative impacts of our modern world by incorporating positive routines and habits to address holistically the root causes of the issues and make them stick to your life to become a lifestyle. This is what this program is about! A simultaneous physical transformation of your body while rewiring your brain for a fitter, healthier body, a more balanced and peak performing brain and ultimately a truly happy soul!
Meet Stephane
Who Designed This Unique Tao Approach To Lifestyle
Stephane Thiltgen is a transformational “lifestyle coach” who helps people from all walks of life find their balance through his unique holistic approach interrelating exercise (particularly running), mindfulness/mind training, breathing science, nutrition, sleep science and other supporting habits: The Tao Lifestyle™.
He coaches executives and business leaders in high pressure jobs deal with stress. By incorporating the principles of Tao Lifestyle ™, individuals reconnect to their whole person and gain better health, fitness, balance, productivity @ work and wellbeing. Tao Lifestyle™ emphasizes heavily on creating synergies between mind, body and soul which come together in a crucial way to help strike the ideal balance.
Coming from the corporate world, Stephane has a deep understanding of the many challenges one faces in everyday life. Living a healthy and wholesome life can be challenging and Stephane is living proof of how one can alter their lifestyle to strike the balance. A certified Holistic Health Coach - trained in more than 100 nutrition theories, a certified NLP practitioner, a certified Lean Six Sigma black belt, passionate about long distance running and endurance mastery, neuroscience, nutrition, mindfulness, sleep science Stephane is able to understand the many challenges one faces.
His lifelong and continuous quest to be a better version of himself led him to famous thought leaders like Robin Sharma, Eckhart Tolle, Anthony Robbins, S.N. Goenka and many others. He channels his deep understanding of exercise, nutrition and meditation though his unique approach to everyday life. A popular speaker in Kuala Lumpur, Stephane is regularly called to address corporates and the staff at wellness centres. He works actively with corporates to help their staff unleash their fullest potential.
In his free time, Stephane loves running alone outdoor to connect with himself and the nature around. Although originally from Belgium, he has made Malaysia his home for well over one decade. A passionate healthy & simple food cook, Stephane loves researching and testing new recipes. For more information on his history, background and these detailed skills, see the section: Meet Stéphane
Stephane is regularly invited to speak for corporations, wellness organizations, professional associations about his holistic approach
Stephane won his first participation in an Ultra Trail following his effortless approach to running
Tao of Running -
10 Week Transformation™
A Fit Body, A Sharp Mind, A Happy Soul!
Design Your Lifestyle With The Tools And Strategies That Stephane Has Used to Guide
People With Stressful And Challenging Life To Effortlessly Transform Their Whole Person For
Vibrant Health, Enhanced Performance and Wellbeing.
What is this 10 week program about and what makes it unique…
Tao of Running 10 Week Transformation™ IS NOT a running/fitness program to become a better runner, nor a meditation program to learn how to practice mindfulness, neither a program to teach you good nutrition or sleep habits. IT IS ALL OF THAT AND MORE THAN THAT! It is a holistic Life Transforming Program to become healthier (while losing weight in the process…), fitter, mentally sharper and productive and ultimately more fulfilled!!!
Tao of Running ™ offers a unique step by step and systematized approach combining and interrelating:

Whether you’re a busy executive looking to increase your fitness, optimize your health, feel more energized, with a sharp and balanced mind, a multi-tasking mum looking for feeling in better control of her life while losing the few kilograms gained after last pregnancy and look great in your old wedding dress, or someone in more senior age looking to stay healthy with no/less medication, preserve a well-functioning brain, and live longer while feeling good, this 10 Week Unique Program is for you!
Everyone, with or without previous running experience, who want to be physically fit & healthy, mentally sharp & balanced, more connected with themselves & find joy in the process but… don’t have enough time to commit to multiple activities will benefit from this program.
Experience A Holistic Transformation In 4 Key Areas
FITNESS
HEALTH
BRAIN PERFORMANCE
INNER HAPPINESS
How This Program Will Transform You

Weight loss
Optimize your body in a fat burning machine for healthy and sustained weight loss and upgraded energy

Enhanced creativity
Create "space" to allow the dotes to connect in your brain for the creativity process to happen

Unleashed "sense of freedom" and mind - body connection
Increase balance, harmony, peace of mind and listen to the body intuitive messages

Boosted and stabilized
energy level
Counteract procrastination and boost your perseverance to give life to what matters to you

Upgraded fitness
level & health
Feel and be younger than your age,
enjoy your body in movement

Reduced stress, anxiety,
worries
Upgrade your brain for increased
resilience and happiness

Boosted positive
mood
Result of better stress management, regular exercise, better quality sleep and good nutrition

Reduced opportunities
of injuries
Learn a more natural way of running with less impact and better flow of energy

Reinforced immune system
Increase your resistance to illness
and disease

Built positive feelings &
emotions about running:
- Increase joy, peace & harmony
- Remove fears and beliefs of suffering often associated with running

Increased focus &
concentration at work
Improve productivity, enhance memory,
enable better decision making

Better running
efficiency
Run faster with less energy
Here is how this program is structured:
Module 1 - Introduction of the Holistic Transformative Approach & Preparation
- Week 1
Module 2 - Body Training – Part 1
- Week 2 & 3
Module 3 - Mind Training – Mindfulness
- Week 4 & 5
Module 4 - Heart Training
- Week 6
Module 5 - Nutrition Principles
- Week 7
Module 6 - Body Training – Part 2
- Week 8 & 9
Module 7 - Mastering Your Own Journey
- Week 10
What Participants Say

Business owner

Head of Comm. Latin America_ UNICEF

Business owner



Retired






LEX Country Manager - Lazada Malaysia






Representative UNICEF Malaysia



CEO & Managing Partner - Star CRM Sdn Bhd


CFO Middle East - International SOS

Global Head, Information Security Risk Officers, Standard Chartered Bank


Click The Enroll Button Below Or Contact Me Directly For A Manual Registration
And Take Part In Tao of Running -
10 Week Transformation™ Now

So, What’s The Investment For A Program Like This?
Let me ask you what a life with 1) vibrant health - including drastic reduction in medical costs- 2) with the energy and the brain power to accomplish what truly counts to you and, all of this, 3) while being connected with your inner source of happiness is worth to you?
RM 10,000? RM 100,000? RM 1,000,000? Probably more... This program will enable you to design and sustain your lifestyle to make your life better than you could ever imagine.
As we have to put a money amount on it, so we will. If I estimate the value based on the time I spend to prepare and conduct the 7 training & coaching sessions, for the continuous support in between the modules, for the preparation of the video montage to assess the running techniques, to buy the material and prepare the logbook, coaching cards, I estimate this program at a value of RM 2,750 - without taking in consideration the lifetime access to the weekly run considered as a bonus.
This price is really under the value of the transformation benefits that you can testimony from the numerous past participants. I feel invested of a mission to pass this skills and knowledge that took me 25 years to build during my personal quest with all the ups and down to others. I take that mission very seriously, and that’s why it’s very important to me, that you take this course.
So, I’ll do whatever I can to make it happen!Instead of the tuition being RM2,750 considering a cost based approach in place of value to transform your life, I will reduce the tuition by RM1,500.
So, the investment to transform your health and wellbeing for a lifetime is only RM 1,250, a reduction of 55 % of the estimated cost based value as my gift to you.
Here Is What You Will Get for Your Investment When You Enroll
* Valid only for participants who live in Kuala Lumpur not for the students engaged in the remote version of the program.
Note: This 10 Week Transformation Program:
- Can be open for a group in a chosen location during week days
- Is available on a private (personalized -1 0n 1 ) version
- Can be conducted remote by video calling and in French (see Courir avec le Tao™ page for the details)
PRICE LIST AVAILABLE ON DEMAND! CONTACT ME FOR DETAILS!
Next 10 Week Group Program Will Start on Jan 16th
Training’s location: Damansara Heights Community Center, 3 Jalan Setia Budi, Bukit Damansara, 50490 Kuala Lumpur
Note: SOP for social distancing will be applied as per the update at that period
Here are the dates on which the group training will be conducted (all Saturdays morning)
