Office: +60122056253

Tao of Running - 10 week Transformation

Learn The Art of Effortless Running And Design Your Lifestyle To Unleash Vibrant Health, Brain Peak Performance & Connect With Your Inner Happiness

Uncover How Old Wisdom And Vanguard Sciences Related To The Body, Heart, Breathing, Brain/Mind, Nutrition, Sleep Can Interconnect To Help You Becoming A Fitter, Healthier, Sharper And Happier You!

A NEW GROUP STARTS SOON ! 

This Fast-Paced But Sedentary Modern World Has Negatively Impacted Our Health, Performance & True Happiness...

We have become really busy and are constantly overwhelmed by responsibilities and 'unending to-do lists'.  As the years go by, we can literally feel our energy levels as well as physical, mental, and emotional health draining away. This isn't normal and this isn't right. I designed Tao of Running to help people feel like humans at their best again, not just machines waiting to break down. You will know that program is for you if more than a handful of the following statements apply: 

  • You find yourself feeling moody and irritable
  • It seems like you're always tired and 'low in energy'
  • The idea of running and jogging seems painfultiring, not really for you
  • You struggle with weight-loss and/or improving your overall health?
  • Your last blood test made your doctor frown and/or suggest a healthier lifestyle
  • You tend to get injured easily from exercise 
  • You feel exhaustion instead of exhilaration from exercise and running 
  • You regularly feel nervousanxious and/or worried?
  • You feel burnt out or even depressed
  • You are exhausted of this continuous tyrannical little voice in your head
  • You feel the need to create some 'space' for yourself
  • You experience brain fog and lack focus/concentration during your day
  • You have difficulties making good decisions, prioritizing your work and delegating
  • You lack creativity and /or intuition
  • You exercise regularly but it does not really help improving your health and well being
  • You need an activity that you can do anytime, anywhere

According to Daniel Lieberman

Chair of the Department of Human Evolutionary at Harvard University and author of the book

"The Story of the Human Body"

Human beings went through 3 main “cultural revolutions” in the last 10,000 to 15,000 years – which represents less than a 1% of time of the history of human evolution - and our brain and body were not able to adapt and cope biologically with them: 

  • The Agricultural Revolution
  • The Industrial Revolution
  • The Digital/Internet Revolution

These revolutions have completely changed the way human beings move, think, eat, sleep, live in community, …


The human body and mind could not biologically cope with these cultural revolutions and it is one of the main root causes of chronic stress, modern diseases and unhappiness.

Chronic stress is the number 1 killer of our modern world. According to the 
American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. And more than 75 percent of all physician office visits are for stress-related ailments and complaints.

But, it does not need to be like this, human being is supposed to be fit, healthy, peaceful, focused and truly happy.
We can see some “living proofs” of this with the Tarahumara community. The Tarahumaras are a tribe of Indians hidden in Mexico, Copper Canyon. They have never been exposed to our modern world practices and they have an unchanged lifestyle for ages.

  • They are not violent and they don’t fight. They never entered in any conflict with the conquistadors. They hid in the Copper Canyon where they still live today.
  • They are running mega-marathons not marathons. The act of running is part of their daily life and they do it with a sense of freedom and joy a smile printed on their face.
  • They are free from our modern diseases such as cancer, autoimmune diseases, cholesterol, clinical depression, etc...

Meet Stephane 

Who Designed This Unique Approach To Lifestyle

Stephane Thiltgen is a transformational “lifestyle coach” who helps people from all walks of life find their balance through his unique holistic approach interrelating exercise (particularly running), mindfulness/mind training, breathing science, nutrition, sleep science and other supporting habits: The Tao Lifestyle.

He coaches executives and business leaders in high pressure jobs deal with stress. By incorporating the principles of Tao Lifestyle individuals reconnect to their whole person and gain better health, fitness, balance, productivity @ work and wellbeingTao Lifestyle emphasizes heavily on creating synergies between mind, body and soul which come together in a crucial way to help strike the ideal balance.

Coming from the corporate world, Stephane has a deep understanding of the many challenges one faces in everyday life. Living a healthy and wholesome life can be challenging and Stephane is living proof of how one can alter their lifestyle to strike the balance. A certified Holistic Health Coach - trained in more than 100 nutrition theories, a certified NLP practitioner, a certified Lean Six Sigma black belt, passionate about long distance running and endurance masteryneurosciencenutrition, mindfulness, sleep science Stephane is able to understand the many challenges one faces. His lifelong and continuous quest to be a better version of himself led him to famous thought leaders like Robin Sharma, Eckhart Tolle, Anthony Robbins, S.N. Goenka and many others. He channels his deep understanding of exercise, nutrition and meditation though his unique approach to everyday life. A popular speaker in Kuala Lumpur, Stephane is regularly called to address corporates and the staff at wellness centres. He works actively with corporates to help their staff unleash their fullest potential.

In his free time, Stephane loves running alone outdoor to connect with himself and the nature around. Although originally from Belgium, he has made Malaysia his home for well over one decade. A passionate healthy & simple food cook, Stephane loves researching and testing new recipes. For more information on his history, background and these detailed skills, see the section: Meet Stéphane

Stephane is regularly invited to speak for corporations, wellness organizations, professional associations about his holistic approach

Stephane won his first participation in an Ultra Trail following his effortless approach to running

Tao of Running -

10 Week Transformation

A Fit Body, A Sharp Mind, A Happy Soul!

Design Your Lifestyle With The Tools And Strategies That Stephane Has Used to GuidePeople With Stressful And Challenging Life To Effortlessly Transform Their Whole Person ForVibrant Health, Enhanced Performance and Wellbeing.

What is this 10 week program about and what makes it unique…

Tao of Running 10 Week Transformation IS NOT a running/fitness program to become a better runner, nor a meditation program to learn how to practice mindfulness, neither a program to teach you good nutrition or sleep habits. IT IS ALL OF THAT AND MORE THAN THAT! It is a holistic Life Transforming Program to become healthier (while losing weight in the process…), fitter, mentally sharper and productive and ultimately more fulfilled!!!

Tao of Running ™ offers a unique step by step and  systematized approach combining and interrelating:

  • Running techniques and endurance mastery principles to run in a more “natural way” (see Tao Lifestyle Philosophy - Born To Move)
  • Advanced breathing & mind training techniques (e.g. mindfulness of breathing, mindfulness of body, NLP strategies and tools, neuroscience, science of happiness, science of breathing) to improve your mental & emotional well-being (see Tao Lifestyle Philosophy - Brain Plasticity)
  • Nutritional and sleep principles and advice to support the journey and give you a “sense of direction” to deal in a better way with the tons of often confusing and contradicting information available out there
  • Change management tools & techniques to create and reinforce new positive habits (to become a real “Practice”)

Experience A Holistic Transformation In 4 Key Areas

Fitness

Health

Brain Performance

Inner Happiness

How This Program Will Transform You

Weight loss

Optimize your body in a fat burning machine for healthy and sustained weight loss and upgraded energy 

Enhanced creativity

Create "space" to allow the dots to connect  in your brain for the creativity process to happen

Unleashed "sense of freedom" and mind - body connection

Increase balance, harmony, peace of mind and listen to the body intuitive messages

Boosted and stabilized
energy level

Result of better stress management, regular exercise, better quality sleep and good nutrition

Upgraded fitness level & health

Feel and be younger than your age, enjoy your body in movement

Reduced stress, anxiety, worries

Upgrade your Brain for increased resilience and happiness

Boosted Positive Mood

Duius eiusmod tempor incididunt ut labore et dolore magna prior consequat laboris aliqua.

Reduced opportunities of injuries

Learn a more natural way of running with less impact and a better flow of energy


Reinforced Immune System

Increase your resistance to illness and disease

Build positive feelings and emotions about running

-Increase joy, peace and harmony

-Remove fears and beliefs of suffering often associated with running 

Increased focus and concentration at work

Improve productivity, enhance memory, enable better decision making

Better Running Efficiency

Run Faster with less energy


Here is how the program is structured:

Module 1 - Introduction to the Holistic Transformation Approach & Preparation

WEEK 1

This module sets the tone for the program and help creating bonding between the different participants. At the end of this module you will:

  • Know my story from a competitive & ego driven runner to an "effortless runner”
  • Understand why our fast-paced society can be misleading for your health/well-being
  • Understand why the Tao of Running is an appropriate vehicle to bring (back) balance, harmony, fitness, health, mental performance and well-being into your life
  • Question and start removing limiting believes and myths about health and well-being
  • Understand the Tao philosophy and the guiding principles of the approach
  • Refine your goals & objectives in taking part in this program
  • Understand the logistic & organizational details for the following modules

Module 2 - Body Training - Part 1

WEEKS 2 & 3

In week 2 and 3, you'll build the foundations to run in a more “natural way” and start collecting numerous underlying benefits (e.g. reduce injuries, improve running efficiency). You will also start to make running "stick" into your life

Module 2 is conducted on week 2. At the end of module 2 you will:

  • Understand what to do for warm up, core run and cool down
  • Know the typical root causes of running injuries and lack of enjoyment
  • Know the foundations for a good posture/running form 
  • Have tips to start creating routines and habits to make running “stick” to your life
  • Apply learnt techniques during the “on the run” coaching session

After module 2, the participants are invited to practice the learning to condition body and mind to the techniques. There are regular interactions with the coach to share your challenges and progress and receive additional reading material, videos and apps for additional facts & details about the science behind the program. There is no formal module on week 3

Module 3 - Mind Training - Mindfulness

WEEKS 4 & 5

While you continue the practices you learnt in week 2 and 3, you’ll learn in week 4 and 5 how to increase attention & be more aware of the present moment & body sensations while running. Underlying benefits are better concentration, reduced stress & anxiety, better sleep, more joy in the process.

At the end of module 3 you will:

  • Be able to define and demystify “mindfulness”
  • Understand how to train your mind to be more mindful – inside/outside of a running context
  • Apply learnt techniques during the “on the run” coaching session

After module 3, the participants are invited to practice the learning to condition body and mind to these new techniques. There are regular interactions with the coach to share your challenges and progress and receive additional reading material, videos and apps for additional facts & details about the science behind the program. There is no formal module on week 5

Module 4- Heart Training 

WEEK 6

In week 6 of the program, you’ll build on the knowledge of the 5 previous weeks and learn how to use heart rate monitoring strategies to practice running to rebalance your nervous system. This is a pre-requisite to enable different experiences for your body - mind system (e.g. the zone/ ”flow”, increase creativity, improve intuition)

At the end of module 4 you will:

  • Understand the roles played by different nervous systems for your health & well-being
  • Understand the links between the breathing function & heart function
  • Understand how to practice running to lose weight in a healthy way and become a fat burning machine
  • See the link between the “heart rate zones” and different types of running experiences
  • Have calculated your personal “heart rate zones” and use a HR monitor to enable various running experiences
  • Apply learnt techniques during the “on the run” coaching session

After module 4, the participants are invited to practice the learning to condition body and mind to these new techniques. There are regular interactions with the coach to share your challenges and progress and receive additional reading material, videos and apps for additional facts & details about the science behind the program.

Module 5 - Nutrition Principles

WEEK 7

In week 7, you'll create a bridge between how you exercise, as per the learning since the beginning of the program, and your eating’s behaviours. This learning is not so much focused on telling you what to eat /not to eat and giving you some meal plans. Everybody is different so the food choices as well. It is more about giving you nutrition principles to be able to choose your food appropriately and improve your ability to change bad eating habits. This will increase the positive impact already noticed since the beginning of the program on your weight, energy level, sleep, brain performance, mood, and overall well-being.

At the end of module 5 you will:

  • Understand how to combine exercise and nutrition principles to lose weight in a healthy way and sustain it over time
  • Understand more about the myths spread by the food, fitness and medical industries that keep you prisoners of your old bad habits
  • Understand the differences between sugar burning metabolism and fat burning one
  • Learn and apply a simple and powerful technique to break bad eating habits

After module 5, the participants are invited to practice the learning to condition body and mind to these new techniques. There are regular interactions with the coach to share your challenges and progress and receive additional reading material, videos and apps for additional facts & details about the science behind the program.

Module 6 - Body Training - Part 2

WEEKS 8 & 9

In week 8 and 9, you'll learn new running techniques, mind training techniques and strength/mobility exercises to bring your running efficiency and enjoyment to another level and increasingly experience the "flow" while running: The Art of "effortless running" Module 6 is conducted on week 8.

At the end of module 6 you will: 

  • Know some new running techniques, mind training techniques and mobility/strength exercises to enable the energy to flow more smoothly in the body -mind system
  • Understand how these principles can be applied in your running practice to become a "whole runner", when the body and mind are working as a single entity
  • Have done a video for running form analysis
  • Apply learnt techniques during the “on the run” coaching session

After module 6, the participants are invited to practice the learning to condition body and mind to the techniques. There are regular interactions with the coach to share your challenges and progress and receive additional reading material, videos and apps for additional facts & details about the science behind the program. There is no formal module on week 9.

Module 7 - Mastering Your Own Journey

WEEK 10

This last week of the program, you will review the resources you have to make sure you sustain the continuous improvement journey (“Kaizen” in Japanese) to ultimately reach mastery level with the additional underlying benefits. It becomes a lifestyle: The Tao Lifestyle

- A fit body, a sharp mind, a happy soul!

At the end of this last module you will:

  • Receive a video montage to provide you feedback on posture and running form and to summarize the remaining opportunities of improvement.
  • Envision how your practice will evolve over time with your level of mastery
  • Have reviewed the benefits of the program at this stage and the ones resulting from increasing your level of mastery of ToR practice

What Participants Say

Eloise Welfare

Technical Director

Ana Alvares

Managing Director

Laurent Duvillier

Chief Communication

" The Tao program was literally an eye-opener for me in terms of health, stress management and nutrition. My main objectives by joining the program were to lose weight, increase my energy level and improve my clarity of mind. I have learned various practical tools during the program.At the end of the 10 weeks, I had lost about 5 kg, I was calmer, able to sleep better and more focused in my daily life. 7 months down the road, I have sustained the practices and I have lost 7 more kg and I continue seeing benefits in the others areas of my life.This program is splendid! I recommend it to everyone interested to improve health and overall life."

profile-pic
Tash Beriana

"Running is something I have been practicing to some extend, occasionally and on rather short distances. I felt good about some of the runs, and not so good about others. I was sometimes tired, sometimes not. I also wondered whether the way I was running was 'right' or 'wrong'.Then, I followed Stephane' s program. What a chance and a revelation. Thanks to Stephane' s well thought of program, I got the opportunity to progressively understand what I can feel during a run and why, and how to better enjoy my runs so that it naturally pushes me to do more of them.You may have heard or gone through other programs before, but the uniqueness of Tao of Running is the strong link that it progressively establishes between the physical activity and the impact on the mind. Today, I can sense my positive emotions and put them in a broader context that I never experienced before meditation. And enjoy running to its full extend.I recommend Stephane's program to anyone who wants to improve his running skills and capitalize on them to develop a positive mindset, and anyone who always wondered about what benefits running can bring to his/her life."

profile-pic
Pascal
Business Development Director - Nokia

"Before I knew Stephane, the word "running" was not in my vocabulary. I hated just the idea of it. I decided nevertheless to follow his 10 weeks program, as I wanted to experience this supposedly "pleasure of running" and of course in the long term, to benefit from all the positive, healthy effects.Stephane taught me to run enjoyably, by adopting the right position and the right mind-set. His pluridisciplinary approach on the subject is really interesting (and impressive). He will guide you from your brain to your feet, going through your breathing, to help you find what makes a run delightful. He definitely succeeded with me, so why not with you?"

profile-pic
Karine Meerschman

"I ran my first half marathon in 2010. I enjoyed the 2.5 hours but my whole body ached for few days after! Even though I subsequently went on to do a few runs (10 – 15 km), I never really felt motivated to run vs going to the gym for my Body Combat/ Yoga/ Dance classes.Fast forward 5 years later, I am now a very busy full time working mum of 2 kids. I no longer have the luxury of time to travel to my gym as often as before. I wanted to look for a sport activity that I can do anywhere, and whenever I can find time. Running seems like the most obvious thing to do. However, I know I must enjoy running if it is going to be sustainable.My 10-week journey had been eye-opening & fun. I learned better techniques to run, and most importantly, running with mindfulness.The end result of most of my runs are I feel energised, relaxed and motivated to continue running. My body no longer suffer from post-run muscle aches. I aim to do a few halfs and train for a full marathon.Stephane will be my go-to coach to help me get there. He had helped me to enjoy running and I believe everyone is indeed born to run !"

profile-pic
Tracy Yong
Head of Inside Sales Malaysia - Veeam Software

“Thanks Stephane for the support, inspiration and coaching…From panting at 400 meters to running my 1st 6km then 10km, 15km and finally a Half Marathon, it has been an amazing journey…I couldnt have dreamt of this in just 4 months…The best part is how I dont experience any pain after all the runs thanks to the preparation, training regime and techniques imparted…. I went around Melaka whole day after my 15km and did the same in Ipoh after my 21km… Essentially means I ran for myself and spent the rest of the day with family… This means all parties are happy!Finally, you were not just a Running Coach. I always refer to you as a Lifestyle Coach to my friends. From nutrition to running and mental conditioning, you really supported me through this journey with the right amount of tips. Thanks a lot!“Note: Rohit lost 19 kgs in about 8 months by combining running, mindfulness and nutrition new habits

profile-pic
Rohit Nambiar
Group CEO - Tune Protect Group

"The benefits I have gained from this program are immense and unexpected when I started. I have replaced my old sentence 'running is not for me. I hate it' with 'I cannot wait to go for my run!'I strongly recommend this program to everyone. I have learned to listen better my body messages and how not to make the mistakes that many make through ignorance and misinformation.I am surprising myself of the distance that I can run today with pleasure. I also practice mindfulness on a daily basis.Thank you Stéphane for this discovery and for giving me the tools to make running a moment of pleasure and mental rest. Thank you for your listening and your availability as a coach!"

profile-pic
Michele Gilles

“Go for it if you haven't tried it yet!Stephane's intelligent and very professional coaching allowed me to overcome my stress and give me the boost I was lacking! Excellent training for both body and mind! My husband is in it too!In short, Stéphane deserves his excellent reputation."

profile-pic
Nathalie Arbefeuille
Business owner

"A few months ago, I was diagnosed with a lung disease. I was new to running and ready to give up. But I was already addicted to this sport and I wanted to persevere.Thanks to my meeting with Stéphane, and through the program Tao of Running, I was able to move beyond my illness... Each module of the program was a step towards my new balance... running techniques, breathing, mindfulness, serenity, acceptance and resilience...Today, I practice running several times a week with a lot of fun! Stephane accompanied me step by step to find my own pace, my own "running style", and I cannot thank him enough for that. Tao of Running is a fantastic program created by a fantastic coach! Thank you Stephane !"

profile-pic
Elodie Pinot

"This is not a new year resolution… It's a lifetime resolution!I am 44 year old. And I didn't know how to breath. I didn't know how to run. I didn't know how to eat. I didn't know how to be in peace with myself. Now I do. I (re)learned it through this great programme. Lasting impact on your well-being!Good for your body, your mind and your soul. Try it and (re)connect with your true self."

profile-pic
Laurent Duvilier
Regional Chief of Communication, Latin America - UNICEF

"I have been running for a long time, albeit some times more regularly than others. I typically hit the road when my body asked for it. This was like a call for a physical "detox".However, depending how long it was since my last run, I often came up with the desire to give it all out, push it to the limits. In some ways I guess to compensate the "feel bad" sentiment that I could have for not being active for a while. Surely then my body let me know that I went too far, with heart rate hitting the ceiling and legs aching after the run.Tao of Running opened my eyes on to a better approach. First by going back to basics and (re)learning how to run properly, but then by opening a door to another dimension, linking up body and mind. The latest is most certainly the largest benefit from taking on this course, as it allowed me to learn and practice how to better be in sync with myself during my sessions.The enjoyment during my practice is by far greater, as I can now exercise, relax my mind and feel good in one go. I am looking forward to further fine tune my experience using Tao of Running techniques."

profile-pic
Laurent Maillefer
VP Robotics - ABB

Click The Enroll Button Below Or Contact Me Directly For A Manual Registration & Take Part In Tao of Running - 10 Week Transformation Now

Let me ask you what a life with 1) vibrant health - including drastic reduction in medical costs- 2) with the energy and the brain power to accomplish what truly counts to you and, all of this, 3) while being connected with your inner source of happiness is worth to you?

 RM 10,000? RM 100,000? RM 1,000,000? Probably more... This program will enable you to design and sustain your lifestyle to make your life better than you could ever imagine.

As we have to put a money amount on it, so we will....

 If I estimate the value based on the time I spend to prepare and conduct the 7 training & coaching sessions, for the continuous support in between the modules, for the preparation of the video montage to assess the running techniques, to buy the material and prepare the logbook, coaching cards, I estimate this program at a value of RM 2,750 - without taking in consideration the lifetime access to the weekly run considered as a bonus.

This price is really under the value of the transformation benefits that you can testimony from the numerous past participants. I feel invested of a mission to pass this skills and knowledge that took me 25 years to build during my personal quest with all the ups and down to others. I take that mission very seriously, and that’s why it’s very important to me, that you take this course.

So, I’ll do whatever I can to make it happen!Instead of the tuition being RM2,750 considering a cost based approach in place of value to transform your life, I will reduce the tuition by RM1,500.

So, the investment to transform your health and wellbeing for a lifetime is only RM 1,250, a reduction of 55 % of the estimated cost based value as my gift to you.

Here Is What You Will Get for Your Investment When You Enroll

  • 7 training & coaching group sessions of 2 to 2.5 hours (mix of theory and “on the run” coaching) typically scheduled on Saturdays
  • Access to reading material, videos, apps for additional facts & details about the science behind the program
  • Set of Coaching Cards distributed at the end of each session to support the coaching process
  • 10 Week Program Logbook to guide personal training sessions in between the modules (typically 3 sessions/week) and record personal experience
  • 1 video montage for running form analysis to provide a feedback on improvement opportunities
  • Regular interactions with the ToR Coach to share your challenges and progress
  • Lifetime access to the Weekly Run* (organized different days of the week – in morning/evening time): 1 hour fun group run for all old and new participants (locations are in different green areas of Kuala Lumpur (e.g. Lake Garden, TTDI park, Titiwangsa park,…) - Lifetime )

* Valid only for participants who live in Kuala Lumpur not for the students engaged in the remote version of the program.

Note: This 10 Week Transformation Program:

  • Can be open for a group in a chosen location during week days
  • Is available on a private (personalized -1 0n 1 ) version
  • Can be conducted remote by video calling and in French (see Courir avec le Tao page for the details)

PRICE LIST AVAILABLE ON DEMAND! CONTACT ME FOR DETAILS!

Follow Steps To Enroll Into Program

1

Payment System

01

Click on Enroll Now Button

02

Enter Your Details on the Checkout Page and Make Payment

03

Payment Completed Thank you Page

2

PDF Form Submission After Payment  

01

After Order Completion, You will receive a email having order completion receipt and Enrollment From PDF file.

02

Download and Fill in the PDF Form Received in the email 

03

Send form to info@tao-lifestyle.com

Frequently Asked Questions

10 Week Transformation

Question 1: How are you different than other health and performance coaches out there?

According to the Tao and many others traditional wisdom and philosophies, everything is inter-connected. This is valid at a human being level as well. The way you exercise, the way you breathe, how you sleep, what and how you eat, the way you use your brain, and so on... everything is inter-related. One of the key strength of this approach is that it helps each participant to connect the dots to balance the different pillars and avoid/reduce "internal frictions".

Guiding participants on how to create these bridges to interrelate and align the different pillars reinforces the transformation effect is the main difference and key strength of this approach. Along the program, they incrementally find in their inner resources how to balance better their life to move the needles of fitness, health, brain performance and well-being in the right direction for their specific needs.

Question 2: Is this program open to beginners? I am a complete novice.

Yes, it is. The program is not focused on performance but on improving health/well-being through the practice of running first. Each participant will have a different level of fitness and experience related to running, meditation/mind training techniques, breathing techniques, nutrition and sleep sciences, and so on. The program focuses on providing tools and techniques to better listen to the body and connect body and mind to progress at the right pace based on the level of fitness of each participant.

By enjoying the practice, it motivates the practitioners to do more of it and the performance becomes a natural outcome of the regular practice.

Some participants have never run in their life and might start by mixing walking and running at the beginning. Other participants have already run [half-full] marathon(s) and want to enjoy more their runs, prevent injuries, be less tired, have more efficient running techniques. The challenge is more for me during the “on-the-run coaching” sessions as I have to manage the differences of fitness level between the participants to spend some time with everybody -:) 

Question 3: Can you tell me more how the program works during the 10 weeks?

The Tao of Running Transformation program is a 10-week journey towards elevating your fitness, health, mental performance and overall well-being. During 10 weeks (can be adjusted for a 1 on 1 program), you will experience a fulfilling sense of incremental progress towards your specific goals.

During that period, you will:

  • Take part in 7 training and coaching sessions (1.5 to 2.5 hours per session mixing theory and “on the run coaching”). In between the sessions, you will receive guidance on how to practice on your own (usually 3 times a week) to build the knowledge into your mind-body and transform it into skills.
  • Have the key slides of the training material for the 7 modules in a PDF format.
  • Have regular interactions with the ToR Coach to share your challenges and progress and receive additional reading material, videos and apps for additional facts & details about the science behind the program.
  • Have a set of coaching cards to support the personal practice and the 10 Week Transformation Program logbook to support the personal practice.
  • Receive a video montage to provide feedback on posture and running form and summarize remaining opportunities of improvement at the end of the program.
  • Be invited to the weekly group run in which all the old and new participants since the creation of the program in 2015 are invited to join (You will continue to be invited to this weekly run after the end of the program) .

By the end of the program, you will have initiated the transformation and will experience an increased fitness, health, sense of balance and well-being to motivate you continuing in this direction. It will become an entire new lifestyle!

Question 4: How can you say if this program will work for me?

Stephane has iteratively built this transformative approach over a more than 20 years’ personal quest to improve his own health and well-being (you can read his story for additional details). The strategies and tools are backed by science, and, Stephane has developed skills (most of them certified) in many areas of health, performance and wellbeing like running, NLP, mindfulness, nutrition science, science of endurance mastery, sleep science, science of breathing, science of happiness, neuroscience, change management... (you can see read about his credential in Stephane's profile).

Also, the numerous testimonials given during these last 4 years (you can read some in the praise section) can give you a good flavour of the effectiveness of this program. 

Question 5: Does it include running sessions in group?

The introductory module (module 1) does not include running. Modules 2 to 7 include theory and the practical part of running (except for video conference programs) - in group for group programs and coaching in 1 on 1 for the private version. These sessions take place in Damansara Heights or Lake Gardens for the programs organized on Saturday morning. Weekly group run sessions are also organized on weekdays between modules (see question 3). 

Each module generally has a duration of 2 to 2.5 hours. Each participant receives a logbook at the start of the program with specific advice on how to practice and integrate learning during personal practice between modules (advised to practice 3 times a week). In addition, coaching cards - digital version for video conference programs- are given at the end of each module to support / reinforce personal practice and there are regular WhatsApp interactions between modules for participants to ask questions and help them meet their specific challenges.

Question 6: What happens if I am not available for a particular module ? [Question for group programs]

There are several possible scenarios:

  • Many people can't make that day, we simply reschedule to a date that fits all.
  • We organize a 30 min Skype call (or other video conference tool) to go through the key slides of the theory with you and I spend more attention during the following group run of the following module or during the weekly run (if you can make it).
  • If I happen to have another group having the same module at a close by date either in person or by skype, you can join that session.
  • Last option, if the person wants it, we can organize a complete 1 on 1 session of the module at a convenient date (For this option an additional fee will be applied to the normal group program fee).

Note: In the future, I will have recorded videos, it's in the plan! :-)

>