Tao of Running - 10-Week Transformation™
Learn The Art of Effortless Running And Design Your Lifestyle To Unleash Vibrant Health, Brain Peak Performance & Connect With Your Inner Happiness
Uncover How Old Wisdom And Vanguard Sciences Related To The Body, Heart, Breathing, Brain/Mind, Nutrition, Sleep Can Interconnect To Help You Become A Fitter, Healthier, Sharper And Happier You!
A NEW GROUP STARTS ON APRIL 16th!
The Fast-Paced But Sedentary Modern World Has Negatively Impacted Our Health, Performance & True Happiness...
We have become really busy and are constantly overwhelmed by responsibilities and unending to-do lists. As the years go by, we can feel our energy levels as well as physical, mental, and emotional health draining away. This isn't normal and this isn't right. I designed Tao of Running to help people feel like humans at their best again, not just machines waiting to break down. You will know that program is for you if more than a handful of the following statements apply:
According to Daniel Lieberman
Chair of the Department of Human Evolutionary at Harvard University and author of the book
"The Story of the Human Body"
Human beings went through 3 main “cultural revolutions” in the last 10,000 to 15,000 years – which represents less than 1% of the time of the history of human evolution - and our brain and body were not able to adapt and cope biologically with them:
These revolutions have completely changed the way human beings move, think, eat, sleep, live in community, …
The human body and mind could not biologically cope with these cultural revolutions and it is one of the main root causes of chronic stress, modern diseases, and unhappiness.
Chronic stress is the number 1 killer of our modern world. According to the American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. And more than 75 percent of all physician office visits are for stress-related ailments and complaints.
But, it does not need to be like this, human beings are supposed to be fit, healthy, peaceful, focused, and truly happy.
We can see some “living proofs” of this with the Tarahumara community. The Tarahumaras are a tribe of Indians hidden in Mexico, Copper Canyon. They have never been exposed to our modern world practices and they have had an unchanged lifestyle for ages.
Who Designed This Unique Approach To Lifestyle
Stephane Thiltgen is a transformational “lifestyle coach” who helps people from all walks of life find their balance through his unique holistic approach interrelating exercise (particularly running), mindfulness/mind training, the science of breathing, nutrition principles, the science of sleep, and other supporting habits: The Tao Lifestyle™.
He coaches executives and business leaders in high-pressure jobs to deal with stress. By incorporating the principles of Tao Lifestyle ™, individuals reconnect to their whole person and gain better health, fitness, balance, productivity @ work, and wellbeing. Tao Lifestyle™ emphasizes heavily on creating synergies between mind, body, and soul which come together crucially to help strike the ideal balance.
Coming from the corporate world, Stephane has a deep understanding of the many challenges one can face. Living a wholesome life can be challenging and Stephane is living proof of how one can alter their lifestyle to strike the balance.
A certified Holistic Health Coach - trained in more than 100 nutrition theories, a certified NLP practitioner, a certified Lean Six Sigma black belt, passionate about running and endurance mastery, neuroscience, nutrition, mindfulness, sleep science, Stephane can understand the many challenges one faces. His lifelong and continuous quest to be a better version of himself led him to famous thought leaders like Robin Sharma, Eckhart Tolle, Anthony Robbins, S.N. Goenka, and many others.
He channels his deep understanding of exercise, nutrition, and meditation through his unique approach to everyday life. A popular speaker in Kuala Lumpur, Stephane is regularly called to address corporates and the staff at wellness centers. He works actively with corporates to help their staff unleash their fullest potential.
In his free time, Stephane loves running alone outdoor to connect with himself and the nature around him. Although originally from Belgium, he has made Malaysia his home for well over one decade. A passionate healthy & simple food cook, Stephane loves researching and testing new recipes. For more information on his history, background, and these detailed skills
For more information on his history, background, and these detailed skills:
Stephane is regularly invited to speak for corporations, wellness organizations, professional associations about his holistic approach
Stephane won his first participation in an Ultra Trail following his effortless approach to running
Tao of Running -
10 Week Transformation™
A Fit Body, A Sharp Mind, A Happy Soul!
Design Your Lifestyle With The Tools And Strategies That Stephane Has Used to GuidePeople With Stressful And Challenging Life To Effortlessly Transform Their Whole Person ForVibrant Health, Enhanced Performance, and Wellbeing.
What is this 10-week program about and what makes it unique…
Tao of Running 10-Week Transformation™ IS NOT a running/fitness program to become a better runner, nor a meditation program to learn how to practice mindfulness, nor a program to teach you good nutrition or sleep habits. IT IS ALL OF THAT AND MORE THAN THAT! It is a holistic Life Transforming Program to become healthier (while losing weight in the process…), fitter, mentally sharper and productive, and ultimately more fulfilled!!!
Tao of Running ™ offers a unique step by step and systematized approach combining and interrelating:
Experience A Holistic Transformation In 4 Key Areas
How This Program Will Transform You
Optimize your body in a fat-burning machine for healthy and sustained weight loss and upgraded energy
Create "space" to allow the dots to connect in your brain for creativity to happen
Unleashed "sense of freedom" and mind-body connection
Increase balance, harmony, peace of mind and listen to the body's intuitive messages
Boosted and stabilized
Result of better stress management, regular exercise, better quality sleep and good nutrition
Upgraded fitness level & health
Feel and be younger than your age, enjoy your body in movement
Reduced stress, anxiety, worries
Upgrade your Brain for increased resilience and happiness
Boosted Positive Mood
Keep a smile on your face during and after your running sessions
Reduced opportunities of injuries
Learn a more natural way of running with less impact and a better flow of energy
Reinforced Immune System
Increase your resistance to illness and disease
Build positive feelings and emotions about running
-Increase joy, peace, and harmony
-Remove fears and beliefs of suffering often associated with running
Increased focus and concentration at work
Improve productivity, enhance memory, enable better decision making
Better Running Efficiency
Run Faster with less energy
Here is how the program is structured:
What Participants Say
CFO Middle East and North Africa Region - International SOS
Representative Unicef Armenia - UNICEF
Group CEO - Tune Protect Group
VP Robotics - ABB
Business Development Director - Nokia
Regional Sales Manager - BS&B
Business Development Director Malaysia - Airbus
Chief Transformation Officer - Energy Development Corporation
Regional Head of Logistics Operations - Lazada
Click The Enroll Button Below Or Contact Me Directly For A Manual Registration & Take Part In Tao of Running - 10 Week Transformation™
Let me ask you what a life with 1) vibrant health - including a drastic reduction in medical costs- 2) with the energy and the brainpower to accomplish what truly counts to you and, all of this, 3) while being connected with your inner source of happiness is worth to you?
RM 10,000? RM 100,000? RM 1,000,000? Probably more... This program will enable you to design and sustain your lifestyle to make your life better than you could ever imagine.
As we have to put a money amount on it, so we will...
If I estimate the value based on the time I spend to prepare and conduct the 7 training & coaching sessions, for the continuous support in between the modules, for the preparation of the video montage to assess the running techniques, to prepare the logbooks, coaching cards, I estimate this program at a value of RM2,750 - without taking in consideration the lifetime access to the weekly run considered as a bonus.
This price is really under the value of the transformative benefits that you can testimony from the numerous past participants. I feel invested in a mission to pass these skills and knowledge that took me 25 years to build during my personal quest with all the ups and down to others. I take that mission very seriously, and that’s why it’s very important to me, that you take this course.
So, I’ll do whatever I can to make it happen! Instead of the tuition being RM2,750 considering a cost-based approach in place of value to transform your life, I will reduce the tuition by RM1,300.
So, the investment to transform your health and wellbeing for a lifetime is only RM1,450 [USD350], a reduction of about 45 % of the estimated cost-based value as my gift to you.
A new group starts on April 16th, 2022. The theory of the modules will be conducted in a training room of Damansara Heights Community Center and the practical coaching sessions for running will be in the streets of Damansara Heights.
Here is the schedule of the 7 modules for the 10 weeks:
Module 1– Tao of Running Approach: April 16th @ 9 am
Module 2 – Body Training: April 23rd @ 8 am
Module 3 – Mind Training: May 7th @ 8 am
Module 4 – Heart Training: May 21st @ 8 am
Module 5 – Nutrition Principles: May 28th @ 8 am
Module 6 – Becoming a "whole runner": May 21st @ 8 am
Module 7 – Mastering ToR Journey: June 18th @ 8 am
If you have any remaining questions and/or if you prefer a manual registration and payment, please send me a note to firstname.lastname@example.org and I will get back to you within 24 hours.
Note: This 10-Week Transformation Program:
- Can be open for a group in a chosen location during weekdays
- Is available on a private (personalized -1 0n 1 ) version
- Can be conducted 1) remote by video calling and 2) in French
PRICE LIST AVAILABLE ON DEMAND! CONTACT ME FOR DETAILS!
Here Is What You Will Get for Your Investment When You Enroll
* Valid only for participants who live in Kuala Lumpur, not for the students engaged in the remote version of the program.