"𝘐 𝘩𝘢𝘥 𝘩𝘪𝘨𝘩 𝘦𝘹𝘱𝘦𝘤𝘵𝘢𝘵𝘪𝘰𝘯𝘴 𝘸𝘩𝘦𝘯 𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘵𝘩𝘪𝘴 𝘱𝘳𝘰𝘨𝘳𝘢𝘮, 𝘢𝘯𝘥 𝘐’𝘮 𝘩𝘢𝘱𝘱𝘺 𝘵𝘰 𝘴𝘢𝘺 𝘪𝘵 𝘦𝘹𝘤𝘦𝘦𝘥𝘦𝘥 𝘵𝘩𝘦𝘮 𝘪𝘯 𝘦𝘷𝘦𝘳𝘺 𝘸𝘢𝘺. 𝘛𝘩𝘦 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘵𝘩𝘦𝘰𝘳𝘦𝘵𝘪𝘤𝘢𝘭 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘢𝘯𝘥 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘸𝘢𝘴 𝘦𝘹𝘤𝘦𝘭𝘭𝘦𝘯𝘵, 𝘨𝘪𝘷𝘪𝘯𝘨 𝘮𝘦 𝘵𝘩𝘦 𝘵𝘰𝘰𝘭𝘴 𝘢𝘯𝘥 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘵𝘰 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘪𝘯𝘨 𝘰𝘯 𝘮𝘺 𝘰𝘸𝘯.


𝘞𝘩𝘢𝘵 𝘐 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦𝘥 𝘮𝘰𝘴𝘵 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘪𝘯𝘵𝘰 𝘩𝘰𝘸 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘪𝘯𝘵𝘦𝘳𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘴—𝘴𝘭𝘦𝘦𝘱, 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯, 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦, 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵, 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘮𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴. 𝘛𝘩𝘪𝘴 𝘩𝘰𝘭𝘪𝘴𝘵𝘪𝘤 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘸𝘢𝘴 𝘦𝘺𝘦-𝘰𝘱𝘦𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘮𝘢𝘬𝘦 𝘮𝘦𝘢𝘯𝘪𝘯𝘨𝘧𝘶𝘭 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘪𝘯 𝘮𝘺 𝘥𝘢𝘪𝘭𝘺 𝘭𝘪𝘧𝘦.


𝘖𝘯𝘦 𝘰𝘧 𝘮𝘺 𝘮𝘢𝘪𝘯 𝘨𝘰𝘢𝘭𝘴 𝘸𝘢𝘴 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘮𝘺 𝘴𝘭𝘦𝘦𝘱 𝘲𝘶𝘢𝘭𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘐’𝘮 𝘵𝘩𝘳𝘪𝘭𝘭𝘦𝘥 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘳𝘦𝘴𝘶𝘭𝘵𝘴. 𝘔𝘺 𝘴𝘭𝘦𝘦𝘱 𝘴𝘤𝘰𝘳𝘦 𝘩𝘢𝘴 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘢𝘳𝘰𝘶𝘯𝘥 𝟨𝟢 𝘵𝘰 𝟪𝟢, 𝘸𝘪𝘵𝘩 𝘱𝘦𝘢𝘬𝘴 𝘢𝘣𝘰𝘷𝘦 𝟫𝟢! 𝘈𝘥𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭𝘭𝘺, 𝘮𝘺 𝘴𝘵𝘳𝘦𝘴𝘴 𝘭𝘦𝘷𝘦𝘭𝘴 𝘩𝘢𝘷𝘦 𝘥𝘳𝘰𝘱𝘱𝘦𝘥, 𝘮𝘺 𝘸𝘦𝘪𝘨𝘩𝘵 𝘪𝘴 𝘶𝘯𝘥𝘦𝘳 𝘤𝘰𝘯𝘵𝘳𝘰𝘭, 𝘢𝘯𝘥 𝘐 𝘧𝘦𝘦𝘭 𝘮𝘰𝘳𝘦 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘢𝘵 𝘸𝘰𝘳𝘬 𝘢𝘯𝘥 𝘦𝘯𝘦𝘳𝘨𝘪𝘻𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘥𝘢𝘺.


𝘛𝘩𝘪𝘴 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘪𝘴 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘢 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦; 𝘪𝘵’𝘴 𝘢 𝘭𝘪𝘧𝘦-𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘫𝘰𝘶𝘳𝘯𝘦𝘺. 𝘐𝘵 𝘩𝘢𝘴 𝘮𝘢𝘥𝘦 𝘮𝘦 𝘮𝘰𝘳𝘦 𝘢𝘸𝘢𝘳𝘦 𝘰𝘧 𝘮𝘺 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨. 𝘐 𝘩𝘪𝘨𝘩𝘭𝘺 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘪𝘵, 𝘢𝘯𝘥 𝘐 𝘦𝘷𝘦𝘯 𝘪𝘯𝘷𝘪𝘵𝘦𝘥 𝘚𝘵𝘦́𝘱𝘩𝘢𝘯𝘦 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘩𝘪𝘴 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘤𝘰𝘮𝘱𝘢𝘯𝘺.


𝘒𝘦𝘦𝘱 𝘶𝘱 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬—𝘵𝘩𝘪𝘴 𝘪𝘴 𝘵𝘳𝘶𝘭𝘺 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘱𝘳𝘰𝘨𝘳𝘢𝘮!"

"𝘛𝘩𝘦 𝘛𝘢𝘰 𝘰𝘧 𝘗𝘦𝘢𝘬 𝘗𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘩𝘢𝘴 𝘵𝘳𝘶𝘭𝘺 𝘣𝘦𝘦𝘯 𝘢 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘧𝘰𝘳 𝘮𝘦.

𝘉𝘦𝘧𝘰𝘳𝘦 𝘫𝘰𝘪𝘯𝘪𝘯𝘨, 𝘐 𝘩𝘢𝘥 𝘭𝘪𝘵𝘵𝘭𝘦 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘰𝘧 𝘮𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴, 𝘢𝘭𝘸𝘢𝘺𝘴 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘩𝘦 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘱𝘭𝘢𝘯 𝘰𝘳 𝘴𝘵𝘳𝘦𝘴𝘴 𝘸𝘩𝘦𝘯 𝘵𝘩𝘪𝘯𝘨𝘴 𝘥𝘪𝘥𝘯’𝘵 𝘨𝘰 𝘢𝘴 𝘦𝘹𝘱𝘦𝘤𝘵𝘦𝘥. 𝘕𝘰𝘸, 𝘐 𝘭𝘪𝘷𝘦 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵, 𝘦𝘮𝘣𝘳𝘢𝘤𝘪𝘯𝘨 𝘶𝘯𝘤𝘦𝘳𝘵𝘢𝘪𝘯𝘵𝘺 𝘸𝘪𝘵𝘩 𝘮𝘰𝘳𝘦 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦. 𝘐 𝘧𝘦𝘦𝘭 𝘮𝘰𝘳𝘦 𝘤𝘦𝘯𝘵𝘦𝘳𝘦𝘥, 𝘩𝘢𝘯𝘥𝘭𝘦 𝘶𝘯𝘦𝘹𝘱𝘦𝘤𝘵𝘦𝘥 𝘦𝘷𝘦𝘯𝘵𝘴 𝘣𝘦𝘵𝘵𝘦𝘳, 𝘢𝘯𝘥 𝘵𝘢𝘬𝘦 𝘮𝘦𝘢𝘯𝘪𝘯𝘨𝘧𝘶𝘭 𝘣𝘳𝘦𝘢𝘬𝘴 𝘵𝘰 𝘳𝘦𝘴𝘦𝘵 𝘮𝘺 𝘮𝘪𝘯𝘥.

𝘙𝘶𝘯𝘯𝘪𝘯𝘨, 𝘸𝘩𝘪𝘤𝘩 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘱𝘢𝘪𝘯𝘧𝘶𝘭, 𝘢𝘯𝘥 𝘐 𝘩𝘢𝘵𝘦𝘥 𝘪𝘵, 𝘣𝘶𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮'𝘴 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦, 𝘪𝘵 𝘩𝘢𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘢 𝘱𝘭𝘦𝘢𝘴𝘢𝘯𝘵 𝘢𝘯𝘥 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘩𝘢𝘣𝘪𝘵.

𝘚𝘩𝘢𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘩𝘶𝘴𝘣𝘢𝘯𝘥 𝘢𝘥𝘥𝘦𝘥 𝘢 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘥𝘪𝘮𝘦𝘯𝘴𝘪𝘰𝘯, 𝘢𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘶𝘴 𝘵𝘰 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘤𝘢𝘵𝘦 𝘮𝘰𝘳𝘦 𝘥𝘦𝘦𝘱𝘭𝘺 𝘢𝘯𝘥 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘦𝘢𝘤𝘩 𝘮𝘰𝘥𝘶𝘭𝘦.

𝘖𝘷𝘦𝘳𝘢𝘭𝘭, 𝘐 𝘢𝘮 𝘷𝘦𝘳𝘺 𝘩𝘢𝘱𝘱𝘺 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘵𝘩𝘢𝘵 𝘩𝘢𝘴 𝘣𝘳𝘰𝘶𝘨𝘩𝘵 𝘳𝘦𝘢𝘭, 𝘯𝘰𝘵𝘪𝘤𝘦𝘢𝘣𝘭𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘪𝘯 𝘮𝘺 𝘥𝘢𝘺-𝘵𝘰-𝘥𝘢𝘺 𝘭𝘪𝘧𝘦, 𝘧𝘳𝘰𝘮 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 𝘧𝘰𝘰𝘥 𝘤𝘩𝘰𝘪𝘤𝘦𝘴 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘮𝘺 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 𝘢𝘯𝘥 𝘪𝘯𝘵𝘦𝘨𝘳𝘢𝘵𝘪𝘯𝘨 𝘮𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴. 𝘐 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘰𝘭𝘪𝘴𝘵𝘪𝘤 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘵𝘰 𝘢𝘯𝘺𝘰𝘯𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘵𝘩𝘦𝘪𝘳 𝘮𝘪𝘯𝘥𝘴𝘦𝘵, 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨."

"Before the Tao of Peak Performance program, I was thinking about the kind of leader I wanted to be but lacked some practical tools to steer myself.

Through this program, I found my energy levels improving and I am more attentive to the signals from my body. Running, breathing, mindfulness, and other exercises are helping in regulating my emotions, and responses at work, and bring clarity to what I want to achieve in the year ahead.

For anyone seeking life improvements, I highly recommend the Tao of Peak Performance as a holistic approach to getting there!"

"I worked with Stephane on the Tao of Peak Performance program towards the end of 2022, spanning several months. His flexibility with scheduling was a significant relief, accommodating my often busy and unpredictable timetable. This considerate approach was something I deeply valued.

Stephane's program was meticulously structured, featuring distinct modules and thoroughly researched content. He tailored his methodology to align with my preferences, such as integrating discussions during our walks, and optimizing our time together.

There were several aspects of the program I found particularly beneficial and continue to implement in my daily routine: incorporating movement throughout my day, adopting improved sleep habits, and enhancing my running and breathing techniques, which have made jogging more enjoyable and reduced post-exercise stiffness.

Now, more than a year later, I'm still applying many of the insights gained from Stephane's holistic approach. The program played a pivotal role in elevating my exercise routine and overall well-being. I've experienced lasting benefits, including increased fitness, reduced stress, more mindful eating habits, and enhanced sleep quality."

“I started this program to mainly improve my running techniques so I wouldn’t have soreness every time I run and to lose weight.

This program has brought all of that but much more. The way Stephane shows how this is only part of the equation, how he links mindfulness, nutrition, and sleep to the whole experience is very compelling.

I consider myself as a more rational left-brain person so combining the theory with the exercises really drove it home for me that the real benefit is in the right balance. I got the results I wanted, expanded into meditation, eat differently and I see results are continuing to improve after the program. I would recommend this to anyone who is looking for a change that can last.”

"I was under super high work pressure, my sleep was badly affected and I was consistently feeling low in energy and had difficulties concentrating.

I have always had some sports activity in my life, in my younger days, I used to play handball and do cycling at a good level and I had run a few half-marathons in the past with a very honorable performance.

But this program has not only changed my approach to running and sport in general but also my approach to my overall lifestyle. I have changed how I use my mind, how and what I eat, how I breathe during and outside my exercise. Today, I feel more relaxed and balanced. I have lost weight. My energy is higher and more stable and I’m more aware of my emotions.

I highly recommend Stephane's program to anyone who needs to find lifestyle solutions for a high-powered career life!"

"This is not a new year resolution… It's a lifetime resolution!

I am 44 yo. And I didn't know how to breathe. I didn't know how to run. I didn't know how to eat. I didn't know how to be at peace with myself. Now I do.
I (re)learned it through this great program. Lasting impact on your well-being!

Good for your body, your mind, and your soul. Try it and (re)connect with your true self."

"As many executives, one of my biggest challenges is to keep clarity, focus, and strength to make the best possible business decisions. These decisions are more and more difficult to make in dynamic, volatile, and overwhelming environments. No need to add that work-life balance is a crucial topic in our over-demanding world. I was looking for a holistic program to support me in balancing everything and re-developing the feeling of control and mastery in my life

Stephane is using running as a mean to bring the puzzle pieces together. Always backed up with scientific researches, Stephane is guiding us on a very interesting journey where we learn how works our body. I better understand myself and discovered the limitless capabilities of my machinery. And it works!

Results are really amazing (and for me very fast): Better focus and clarity during the day and much better quality time with my family.

I highly recommend the Tao program for everyone that has to manage a very demanding environment, who has the impression to pay a too high sacrifice to succeed, or simply who wants to feel much better in his body."

"I never thought that I would be able to run a half marathon before I met Stephane Thiltgen, founder of Tao of Running and Tao Lifestyle.

Fast forward to 2018 and I am proud of having run 5 half marathons this year. My yearly body check is also showing some improvements compared to previous years.

Over the same period, my team at work grew from two to a department of 40+. Running with Stephane and changing my lifestyle enabled me to drive this change successfully at work and to become a better leader. It reduced my stress, anxiety, and worries and helped me wake up fully energized. It also gave me a calmer and clearer state for decision-making and problem solving and improved my concentration power.

Finally, it also increased my ability for authenticity, empathy, and compassion and improved the way I relate to my colleagues and subordinates."